BBQ Chicken Cottage Cheese Bowl Recipe

ByLogan Pierce
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Introduction

This BBQ Chicken Cottage Cheese Bowl is a delicious and protein-packed meal that combines smoky BBQ flavors with creamy cottage cheese and fresh veggies. It’s perfect for a quick lunch or a light dinner that feels both satisfying and healthy.

A white bowl sits on a white marbled surface, filled with six distinct layers arranged side by side. Starting from the left, there is a bright yellow corn layer with a glossy texture, next to a mix of purple and white shredded cabbage and carrots coated lightly in a creamy dressing. In the center, there are chunky slices of green avocado topped with a smooth dark reddish sauce and fresh green cilantro leaves. To the right of that, there are small, shiny black beans beside tender shredded cooked chicken drenched in the same reddish sauce, garnished with more cilantro. Underneath all these layers is a base of small white cauliflower rice grains, visible especially between the sections. The vibrant colors and textures contrast well against the clean white bowl and surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 cup cooked chicken breast, shredded
  • 2 tablespoons BBQ sauce
  • 1/2 cup cottage cheese
  • 1/4 cup roasted corn
  • 1/4 cup black beans
  • 1/2 cup coleslaw
  • 1/2 avocado, chopped
  • Fresh cilantro

Instructions

  1. Step 1: Toss the shredded chicken with the BBQ sauce until the chicken is evenly coated.
  2. Step 2: In a bowl, layer the cottage cheese first, then add the BBQ chicken, roasted corn, black beans, chopped avocado, and coleslaw on top.
  3. Step 3: Drizzle with additional BBQ sauce if you like extra flavor, and finish by garnishing with fresh cilantro.
  4. Step 4: Serve immediately for the best taste and texture.

Tips & Variations

  • Use your favorite BBQ sauce variety to adjust sweetness or smokiness according to your preference.
  • Add a squeeze of lime juice over the bowl for a fresh, zesty twist.
  • Swap coleslaw with shredded lettuce or spinach for a lighter crunch.
  • For extra heat, sprinkle some crushed red pepper flakes or diced jalapeño.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 2 days. It’s best to keep the BBQ sauce and avocado separate, then assemble the bowl fresh before eating to preserve texture and flavor. Reheat chicken separately if desired, but serve the bowl cold or at room temperature for the best experience.

How to Serve

A white bowl filled with layers starting from the base of light-colored cauliflower rice, topped with bright yellow corn kernels on one side, dark black beans next to it, and shredded orange-brown BBQ chicken on the opposite side. There is a mix of purple cabbage and shredded white and orange slaw arranged beside the corn. In the center, fresh green avocado cubes and sprigs of cilantro sit, with a dark red BBQ sauce drizzled over the chicken and avocado. The bowl is placed on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use canned chicken for this recipe?

Yes, canned chicken can be used in a pinch. Just drain it well and shred or break it up before mixing with the BBQ sauce.

Is this recipe suitable for a low-carb diet?

This bowl is relatively low in carbs, especially if you choose low-sugar BBQ sauce and control the amount of corn and black beans, which do contain some carbohydrates.

Print

BBQ Chicken Cottage Cheese Bowl Recipe

Print Recipe

★★★★★

4.8 from 119 reviews

A healthy and flavorful BBQ Chicken Cottage Cheese Bowl that combines shredded BBQ chicken with creamy cottage cheese, roasted corn, black beans, fresh avocado, and crunchy coleslaw, topped with cilantro for a refreshing finish. This quick and easy bowl is perfect for a nutritious lunch or dinner.

  • Author: Logan
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 1 serving 1x
  • Category: Lunch
  • Method: No-Cook
  • Cuisine: American

Ingredients

Scale

Protein and Main Ingredients

  • 1 cup cooked chicken breast, shredded
  • 2 tablespoons BBQ sauce
  • 1/2 cup cottage cheese

Vegetables and Add-ins

  • 1/4 cup roasted corn
  • 1/4 cup black beans
  • 1/2 cup coleslaw
  • 1/2 avocado, chopped
  • Fresh cilantro, for garnish

Instructions

  1. Coat the Chicken: Toss the shredded cooked chicken breast with 2 tablespoons of BBQ sauce in a bowl until the chicken is well coated, ensuring every piece is infused with BBQ flavor.
  2. Assemble the Bowl: In a serving bowl, start by layering 1/2 cup cottage cheese as the base. Then add the BBQ chicken on top, followed by 1/4 cup roasted corn, 1/4 cup black beans, chopped avocado, and 1/2 cup coleslaw in layers or arranged attractively.
  3. Add Final Touches: Drizzle additional BBQ sauce over the assembled bowl if desired for extra flavor. Finish by garnishing with fresh cilantro leaves for a bright, herby note.
  4. Serve Immediately: Serve the bowl fresh to enjoy the contrast of textures and flavors at their best.

Notes

  • Use cooked chicken breast leftover from a previous meal or rotisserie chicken for convenience.
  • Roasted corn can be substituted with grilled corn for a smokier flavor.
  • Adjust the amount of BBQ sauce according to your taste preference and dietary needs.
  • For a lower carb option, reduce the black beans or substitute with other veggies like diced bell peppers.
  • Coleslaw can be store-bought or homemade, preferably with a light dressing to complement the flavors.

Keywords: BBQ chicken bowl, cottage cheese bowl, healthy chicken recipe, quick lunch bowl, protein bowl, BBQ chicken cottage cheese, low effort meal

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