Chickpea, Beet, and Feta Salad Recipe

Introduction

This Chickpea, Beet, and Feta Salad is a vibrant and nutritious dish that’s perfect for a light lunch or a colorful side. Combining earthy roasted beets with creamy feta and hearty chickpeas, it’s both satisfying and refreshing.

Ingredients

• 1 can chickpeas, drained and rinsed
• 2 medium beets, roasted and diced
• 1 cup feta cheese, crumbled
• 1/4 cup red onion, thinly sliced
• 2 tablespoons olive oil
• 1 lemon, juiced
• 1 tablespoon fresh herbs (parsley, dill, or basil)
• Salt and pepper to taste

Instructions

1. Step 1: In a large bowl, combine the chickpeas, roasted beets, crumbled feta cheese, and thinly sliced red onion.
2. Step 2: In a separate small bowl, whisk together the olive oil, lemon juice, fresh herbs, salt, and pepper until well blended.
3. Step 3: Pour the dressing over the salad mixture and toss gently to ensure everything is evenly coated.
4. Step 4: Serve immediately or cover and refrigerate until ready to eat. This salad makes a great light lunch or a colorful side dish.

Tips & Variations

• For extra crunch, add toasted walnuts or pumpkin seeds just before serving.
• Swap fresh herbs according to your preference—mint or cilantro work well too.
• Use canned beets for a quicker version, but roasting fresh beets adds deeper flavor.

Storage

Store the salad in an airtight container in the refrigerator for up to 3 days. Take care to keep the dressing separate if you want to preserve the texture of the ingredients longer. Re-toss the salad before serving chilled or at room temperature.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this salad ahead of time?

Yes, you can prepare the salad a few hours in advance or the day before. Keep it refrigerated and give it a gentle toss before serving.

Can I use other types of cheese instead of feta?

Absolutely. Goat cheese or ricotta salata are great alternatives if you prefer a different creamy texture and flavor.

Chickpea, Beet, and Feta Salad Recipe

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★★★★★

4.7 from 144 reviews

A vibrant and nutritious Chickpea, Beet, and Feta Salad combining roasted beets, creamy feta, and protein-packed chickpeas tossed in a zesty lemon and herb dressing. Perfect as a light lunch or a refreshing side dish.

• Author: Logan
• Prep Time: 10 minutes
• Cook Time: 45 minutes (beet roasting time)
• Total Time: 55 minutes
• Yield: 4 servings 1x
• Category: Salad
• Method: Roasting
• Cuisine: Mediterranean
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Salad Ingredients

• 1 can chickpeas, drained and rinsed (about 15 oz)
• 2 medium beets, roasted and diced
• 1 cup feta cheese, crumbled
• 1/4 cup red onion, thinly sliced

Dressing Ingredients

• 2 tablespoons olive oil
• 1 lemon, juiced (about 2 tablespoons lemon juice)
• 1 tablespoon fresh herbs (parsley, dill, or basil), chopped
• Salt and pepper to taste

Instructions

1. Combine the main salad ingredients. In a large bowl, add the drained and rinsed chickpeas, roasted and diced beets, crumbled feta cheese, and thinly sliced red onion. Gently mix to distribute the ingredients evenly.
2. Prepare the dressing. In a separate small bowl, whisk together the olive oil, freshly squeezed lemon juice, chopped fresh herbs, salt, and pepper until the dressing is emulsified and fragrant.
3. Toss the salad with dressing. Pour the prepared dressing over the salad mixture. Toss gently to coat all the ingredients evenly, taking care not to break up the beets or feta.
4. Serve or store. Serve the salad immediately for the freshest taste, or cover and refrigerate to allow flavors to meld. It can be enjoyed as a light lunch or a flavorful side dish.

Notes

• Roast beets by wrapping them in foil and baking at 400°F (200°C) for about 45-60 minutes until tender.
• Use fresh herbs like parsley, dill, or basil according to your preference for different flavor profiles.
• For added crunch, consider adding toasted nuts or seeds such as walnuts, pumpkin seeds, or pine nuts.
• The salad keeps well refrigerated for up to 2 days but is best enjoyed fresh to preserve texture and flavor.
• Adjust salt and pepper seasoning to taste after tossing with dressing.

Keywords: chickpea salad, beet salad, feta cheese, Mediterranean salad, healthy lunch, vegetarian salad, roasted beets