Chocolate Raspberry Chia Freezer Bites Recipe

Introduction

These Chocolate Raspberry Chia Freezer Bites are a delightful, bite-sized treat that’s both healthy and indulgent. Combining fresh raspberries with chia seeds and rich dark chocolate, they make a perfect snack or dessert that’s easy to prepare and enjoy straight from the freezer.

Ingredients

• 1.5 cups fresh raspberries
• 2 Tbsp. chia seeds
• ¼ cup maple syrup or honey
• ¾ cup dark chocolate, melted

Instructions

1. Step 1: In a large bowl or pan, mash the raspberries until broken down. Add the maple syrup or honey along with the chia seeds, then mix well. Let the mixture sit at room temperature for 15 minutes to allow the chia seeds to absorb moisture and thicken.
2. Step 2: Use a spoon or ice-cream scoop to portion the raspberry mixture onto a baking sheet or plate lined with parchment paper.
3. Step 3: Place the raspberry bites in the freezer for 20 minutes to firm up.
4. Step 4: While the bites freeze, melt the dark chocolate in the microwave in 30-second intervals, stirring in between until smooth. Optionally, add 1 Tbsp. of coconut oil for a silkier texture.
5. Step 5: Remove the raspberry bites from the freezer and dip each one into the melted chocolate, coating both sides evenly.
6. Step 6: Place the chocolate-coated bites back on the parchment paper and freeze until the chocolate hardens.
7. Step 7: For best taste and texture, store and enjoy these bites directly from the freezer.

Tips & Variations

• For a different flavor, swap fresh raspberries for strawberries or blueberries.
• Add a pinch of sea salt to the melted chocolate to enhance the flavor.
• Use vegan dark chocolate to keep this recipe completely plant-based.
• Including 1 Tbsp. coconut oil in the chocolate helps it melt smoothly and harden with a nice shine.

Storage

Store the chocolate raspberry chia bites in an airtight container in the freezer for up to 2 weeks. Enjoy them straight from the freezer for the best texture and flavor. If thawed, they may become softer and less firm.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen raspberries for this recipe?

Fresh raspberries are best for texture, but you can use thawed frozen raspberries. Just drain any excess liquid before mashing to avoid a runny mixture.

Are these bites suitable for a vegan diet?

Yes, as long as you use maple syrup or another plant-based sweetener and choose dairy-free dark chocolate, this recipe is vegan-friendly.

Chocolate Raspberry Chia Freezer Bites Recipe

Print Recipe

★★★★★

4.9 from 131 reviews

Delight in these easy-to-make Chocolate Raspberry Chia Freezer Bites, a sweet and healthy snack that combines fresh raspberries, chia seeds, and rich dark chocolate. Naturally sweetened with maple syrup or honey, these no-bake freezer treats are perfect for a refreshing, nutritious bite anytime.

• Author: Logan
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 45 minutes
• Yield: 12–15 bites 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Fruit Mixture

• 1.5 cups fresh raspberries
• 2 Tbsp chia seeds
• ¼ cup maple syrup or honey

Chocolate Coating

• ¾ cup dark chocolate, melted
• Optional: 1 Tbsp coconut oil (for smoother chocolate)

Instructions

1. Mash the raspberries: In a large bowl or pan, mash the fresh raspberries thoroughly to release their juices and create a chunky base.
2. Add chia seeds and sweetener: Stir in your chosen sweetener—maple syrup or honey—along with the chia seeds. Mix the ingredients well so everything is evenly combined.
3. Rest the mixture: Allow the raspberry mixture to sit at room temperature for 15 minutes. This helps the chia seeds absorb the liquid and thicken the mixture.
4. Scoop the bites: Using a spoon or an ice-cream scoop, portion the raspberry mixture onto a baking sheet or plate lined with parchment paper.
5. Freeze the bites: Place the scooped bites in the freezer for 20 minutes to firm up.
6. Melt the chocolate: While the bites are freezing, melt the dark chocolate in the microwave in 30-second intervals, stirring well between each until smooth. Optionally, stir in 1 tablespoon coconut oil to achieve a silkier texture.
7. Dip bites in chocolate: Remove the raspberry bites from the freezer and dip each one into the melted chocolate, coating both sides thoroughly.
8. Freeze again: Place the chocolate-coated bites back onto the parchment paper and return to the freezer to allow the chocolate to harden.
9. Serve and store: For best taste and texture, keep the bites stored in the freezer and enjoy them cold straight from the freezer.

Notes

• Use fresh raspberries for the best flavor and texture.
• You can substitute honey with maple syrup for a vegan-friendly option.
• Letting the mixture rest helps the chia seeds gel, improving the bite’s consistency.
• Adding coconut oil to the chocolate helps achieve a smoother coating but is optional.
• Store the bites in an airtight container in the freezer to maintain freshness.
• These freezer bites are best enjoyed chilled and will soften at room temperature.

Keywords: Chocolate Raspberry Bites, Chia Seeds Snack, Frozen Dessert, Healthy Snack, No-Bake Treat