Cottage Cheese and Spinach Crustless Quiche Recipe

Introduction

This Cottage Cheese and Spinach Crustless Quiche is a delicious, protein-packed dish perfect for breakfast, brunch, or a light dinner. It’s easy to make, gluten-free, and packed with fresh veggies and cheesy goodness.

Ingredients

• 1 tablespoon olive oil
• 1 small onion, diced
• 1/2 bell pepper, diced
• 2 cups fresh baby spinach, chopped
• 1 1/2 cups cottage cheese
• 4 large eggs
• 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
• 1/2 cup milk
• Garlic powder, to taste
• Italian seasoning, to taste
• Salt and pepper, to taste

Instructions

1. Step 1: Preheat your oven to 350°F (175°C).
2. Step 2: In a non-stick skillet, heat olive oil over medium heat and sauté the diced onion and bell pepper until soft, about 3–4 minutes. Add the chopped spinach and cook until wilted, about 2–3 minutes. Season with garlic powder, salt, and pepper.
3. Step 3: In a mixing bowl, whisk together the eggs, milk, and cottage cheese. Stir in Italian seasoning, salt, and pepper.
4. Step 4: Fold the sautéed vegetables and shredded cheese into the egg mixture until well combined.
5. Step 5: Grease a baking dish with oil or cooking spray. Pour the mixture evenly into the dish.
6. Step 6: Bake for 40–45 minutes, or until the top is golden brown and the center is set.
7. Step 7: Let it cool for 5–10 minutes before slicing and serving.

Tips & Variations

• For a creamier texture, substitute half the cottage cheese with ricotta.
• Add fresh herbs like parsley or chives for extra flavor.
• Use other vegetables such as mushrooms or zucchini for variety.
• Swap cheddar for your favorite cheese to customize the taste.

Storage

Store the quiche covered in the refrigerator for up to 3 days. Reheat slices in the microwave or oven until warmed through. This quiche also freezes well; thaw in the fridge overnight before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen spinach instead of fresh?

Yes, but be sure to thaw and squeeze out excess water to avoid a watery quiche.

Is this recipe gluten-free?

Yes, since this quiche is crustless, it naturally contains no gluten, making it suitable for gluten-free diets.

Cottage Cheese and Spinach Crustless Quiche Recipe

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★★★★★

4.4 from 91 reviews

This Cottage Cheese and Spinach Crustless Quiche is a healthy, protein-packed dish perfect for breakfast, brunch, or a light dinner. Combining sautéed vegetables with creamy cottage cheese and eggs, this quiche offers a deliciously cheesy and flavorful meal without the added carbs of a traditional crust.

• Author: Logan
• Prep Time: 10 minutes
• Cook Time: 45 minutes
• Total Time: 55 minutes
• Yield: 6 servings 1x
• Category: Breakfast
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Vegetables

• 1 tablespoon olive oil
• 1 small onion, diced
• 1/2 bell pepper, diced
• 2 cups fresh baby spinach, chopped

Main Ingredients

• 1 1/2 cups cottage cheese
• 4 large eggs
• 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
• 1/2 cup milk

Seasonings

• Garlic powder, to taste
• Italian seasoning, to taste
• Salt, to taste
• Black pepper, to taste

Instructions

1. Preheat Oven: Preheat your oven to 350°F (175°C) to prepare for baking the quiche.
2. Sauté Vegetables: In a non-stick skillet, heat the olive oil over medium heat. Add diced onion and bell pepper, sautéing for 3–4 minutes until softened. Add the chopped spinach and cook for another 2–3 minutes until wilted. Season with garlic powder, salt, and pepper to taste.
3. Mix Egg Base: In a mixing bowl, whisk together the eggs, milk, and cottage cheese until smooth. Stir in Italian seasoning along with additional salt and pepper as needed for flavor.
4. Combine Ingredients: Fold the sautéed vegetables and shredded cheese into the egg mixture, ensuring everything is well combined.
5. Prepare Baking Dish: Grease a baking dish with olive oil or cooking spray to prevent sticking. Pour the combined mixture evenly into the dish.
6. Bake: Place the dish in the preheated oven and bake for 40–45 minutes, or until the top is golden brown and the center is fully set.
7. Cool and Serve: Allow the quiche to cool for 5–10 minutes before slicing. This helps it set further and makes serving easier.

Notes

• You can substitute the bell pepper with other vegetables like mushrooms or zucchini based on preference.
• For a lower-fat version, use low-fat or fat-free cottage cheese and cheese.
• This quiche can be made ahead and refrigerated for up to 3 days or frozen for longer storage.
• To add extra flavor, consider adding fresh herbs such as basil or parsley.
• Ensure the quiche is fully cooled before slicing to keep slices intact.

Keywords: cottage cheese quiche, crustless quiche, spinach quiche, baked quiche, healthy breakfast, low carb quiche