Delicious Irish Pea Salad Recipe
If you’re looking for a fresh, vibrant, and absolutely crowd-pleasing dish to brighten up any meal, this Delicious Irish Pea Salad is just what you need. Bursting with the sweet pop of tender peas, the sharpness of cheddar cheese, and the crunch of crisp veggies all coated in a luscious, tangy dressing, this salad is a celebration of simple ingredients coming together in perfect harmony. Whether it’s a family gathering, a potluck, or just a casual lunch, this salad never fails to bring smiles and second helpings.

Ingredients You’ll Need
Gathering the ingredients for this salad is refreshingly straightforward, yet each one plays a crucial role. From the sweet peas that form the base to the creamy dressing that ties everything together, every component adds texture, flavor, or color that makes this salad so irresistible.
- 4 cups frozen peas, thawed: Sweet and tender peas provide the vibrant green base and natural sweetness.
- 1 cup diced cheddar cheese: Adds a savory, creamy bite that complements the peas perfectly.
- 1/2 cup chopped celery: Crunchy celery gives a cool, crisp texture contrast.
- 1/2 cup chopped red bell pepper: Brings a pop of color and a mild, sweet pepper flavor.
- 1/4 cup finely chopped red onion: Adds a hint of sharpness and a bit of bite to balance the richness.
- 1/2 cup mayonnaise: The creamy base of the dressing that smooths everything out.
- 1/4 cup sour cream: Adds tang and lightness, keeping the dressing fresh.
- 1 tablespoon apple cider vinegar: Gives a gentle acidic lift that brightens the flavors.
- 1 tablespoon sugar: Balances acidity with a touch of sweetness.
- Salt and black pepper to taste: Essential seasonings that enhance all the flavors.
How to Make Delicious Irish Pea Salad
Step 1: Combine the Fresh Ingredients
Start by tossing together the thawed peas, diced cheddar cheese, chopped celery, red bell pepper, and finely chopped red onion in a large bowl. This colorful mix brings together sweet, savory, and crunchy elements, setting the stage for the dressing to work its magic.
Step 2: Prepare the Creamy Dressing
In a smaller bowl, whisk together mayonnaise, sour cream, apple cider vinegar, sugar, salt, and black pepper until you have a smooth, well-blended dressing. This dressing is the heart of the Delicious Irish Pea Salad, delivering a balance of creaminess, tang, and subtle sweetness.
Step 3: Dress and Chill the Salad
Pour the dressing over the pea and vegetable mixture, then gently toss everything together to ensure each piece is coated evenly. Cover the bowl and let the salad chill in the refrigerator for at least one hour. This resting time lets the flavors blend beautifully and the salad chill perfectly for serving.
Step 4: Final Stir and Serve
Before you serve, give the salad a gentle stir to redistribute the dressing. Now your Delicious Irish Pea Salad is ready to delight your taste buds and brighten your plate!
How to Serve Delicious Irish Pea Salad

Garnishes
A sprinkle of freshly chopped parsley or dill can add a fresh herbal note that lifts the entire salad. For a bit of extra crunch and visual appeal, consider toasted slivered almonds or crispy bacon bits. These touches personalize the salad and make it even more inviting.
Side Dishes
This salad pairs wonderfully with grilled meats, roasted chicken, or a hearty sandwich. It is a perfect side for picnics and barbecues, bringing a fresh, cool contrast to smoky, savory mains. You can also enjoy it as a light, satisfying lunch all on its own.
Creative Ways to Present
For a fun twist, serve the Delicious Irish Pea Salad in hollowed-out tomatoes or bell pepper cups for an elegant appetizer. Layer it in a trifle bowl with layers of creamy cheese and crisp lettuce for a stunning party centerpiece. The vibrant colors make it a feast for the eyes as well as the palate.
Make Ahead and Storage
Storing Leftovers
Any leftover salad should be stored in an airtight container in the refrigerator. It keeps well for up to 3 days, and you’ll find the flavors have even deepened after resting overnight.
Freezing
Because of the mayonnaise and sour cream dressing, freezing this salad is not recommended. The texture and flavor can be compromised when thawed, so it’s best enjoyed fresh or refrigerated.
Reheating
This salad is best served cold or at room temperature and should never be reheated. Keep it chilled and fresh to maintain that delightful crispness and creamy texture.
FAQs
Can I use fresh peas instead of frozen?
Absolutely! If you can get fresh peas, they’ll add a beautiful sweetness and texture. Just blanch them briefly and cool before mixing to keep that bright green color and tender bite.
What can I use instead of cheddar cheese?
Cheddar gives a sharp, creamy flavor, but feel free to experiment with mozzarella, feta, or even gouda for a different twist. Each will lend something unique to your Delicious Irish Pea Salad.
Is this salad suitable for a vegan diet?
Not in its classic form, but you can make it vegan by substituting the mayonnaise and sour cream with plant-based alternatives and omitting the cheese or using a vegan cheese substitute. The salad will still be delicious and vibrant.
Can I add other vegetables to the salad?
Definitely! Feel free to incorporate diced cucumbers, shredded carrots, or chopped green onions to add more crunch and color. Just keep the balance so the peas and creamy dressing remain the stars.
How far ahead can I prepare this salad?
This salad actually improves with time and can be made up to a day in advance. Just give it a gentle stir before serving, and the flavors will be perfectly melded and ready to enjoy.
Final Thoughts
Once you try this Delicious Irish Pea Salad, it might just become your new go-to recipe for potlucks, picnics, or weeknight dinners. It’s easy, flavorful, and packed with texture — everything a great salad should be. Don’t hesitate to make it your own, and get ready to hear everyone ask for the recipe again and again!
PrintDelicious Irish Pea Salad Recipe
A refreshing and creamy Irish Pea Salad featuring tender peas, sharp cheddar cheese, crunchy celery and bell pepper, all tossed in a tangy mayonnaise and sour cream dressing. Perfect as a side dish for picnics, barbecues, or holiday meals.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 15 minutes
- Yield: 6 servings 1x
- Category: Side Dish
- Method: No Cook
- Cuisine: Irish
- Diet: Vegetarian
Ingredients
Salad Ingredients
- 4 cups frozen peas, thawed
- 1 cup diced cheddar cheese
- 1/2 cup chopped celery
- 1/2 cup chopped red bell pepper
- 1/4 cup finely chopped red onion
Dressing Ingredients
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 1 tablespoon apple cider vinegar
- 1 tablespoon sugar
- Salt and black pepper to taste
Instructions
- Combine Ingredients: In a large bowl, combine the thawed peas, diced cheddar cheese, chopped celery, chopped red bell pepper, and finely chopped red onion to create the base of your salad.
- Prepare Dressing: In a separate small bowl, whisk together the mayonnaise, sour cream, apple cider vinegar, sugar, salt, and black pepper until smooth and well combined to form a creamy, tangy dressing.
- Assemble Salad: Pour the prepared dressing over the pea and vegetable mixture in the large bowl. Gently toss everything together to ensure all ingredients are evenly coated with the dressing.
- Refrigerate: Cover the salad and refrigerate for at least one hour to allow the flavors to meld and the salad to chill.
- Serve: Before serving, give the salad a gentle stir and enjoy it cold as a flavorful and satisfying side dish.
Notes
- For added crunch, consider topping with toasted chopped walnuts or pecans just before serving.
- Use sharp cheddar for a more intense cheese flavor or mild cheddar for a creamier taste.
- Adjust sugar and vinegar to balance sweetness and acidity to your preference.
- This salad can be made a day ahead and stored covered in the refrigerator.
- For a lighter version, substitute mayonnaise with Greek yogurt.
Nutrition
- Serving Size: 1 cup
- Calories: 210
- Sugar: 4g
- Sodium: 220mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 20mg
Keywords: Irish pea salad, creamy pea salad, cheddar pea salad, side dish, picnic salad, easy salad recipe