Epic Black Bean Burger Recipe

Introduction

These epic black bean burgers are a delicious and hearty plant-based option that satisfy burger cravings without meat. Packed with spices and fresh ingredients, they’re easy to make and perfect for a flavorful meal.

Ingredients

• 1 can (15 oz) black beans, drained and rinsed
• 1/2 cup breadcrumbs (plain or seasoned)
• 1/2 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tsp ground cumin
• 1 tsp chili powder
• 1 large egg (or 1 tbsp flaxseed meal + 3 tbsp water for vegan option)
• 1/4 cup fresh cilantro, chopped (optional)
• Salt and pepper to taste
• 4 burger buns
• Toppings: lettuce, tomato, avocado, cheese (as desired)

Instructions

1. Step 1: Drain and rinse black beans under cold water until the liquid runs clear.
2. Step 2: In a skillet over medium heat, sauté the chopped onion in a little oil for about 3 minutes until softened. Add the minced garlic and cook for another minute.
3. Step 3: Place the black beans in a bowl and gently mash them with a fork. Stir in the sautéed onion and garlic.
4. Step 4: Add breadcrumbs, egg or flaxseed mixture, cumin, chili powder, cilantro (if using), salt, and pepper. Mix until well combined.
5. Step 5: Shape the mixture into four evenly sized patties.
6. Step 6: Heat oil in a skillet over medium-high heat. Cook the patties for 4 to 5 minutes on each side, until golden brown and heated through.
7. Step 7: Serve the patties on buns with your choice of toppings like lettuce, tomato, avocado, and cheese.

Tips & Variations

• For extra binding, add a tablespoon of ketchup or mustard to the patty mixture before cooking.
• Use whole wheat or gluten-free breadcrumbs to suit dietary needs.
• Try adding finely chopped bell peppers or corn for additional texture and sweetness.
• To make it vegan, use flaxseed meal and water instead of egg and skip cheese or use a plant-based alternative.

Storage

Store leftover cooked patties in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat or microwave until warmed through. You can also freeze uncooked patties for up to 1 month; thaw before cooking for best results.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these burgers gluten-free?

Yes, simply substitute regular breadcrumbs with gluten-free breadcrumbs or crushed gluten-free crackers.

How do I prevent the patties from falling apart?

Make sure to mash the beans well and mix in the binding ingredients thoroughly. Using an egg or flaxseed meal helps hold the patties together while cooking.

Epic Black Bean Burger Recipe

Print Recipe

★★★★★

4.6 from 138 reviews

This Epic Black Bean Burger recipe is a delicious and hearty vegetarian option, featuring a flavorful blend of black beans, spices, and fresh ingredients. Perfectly pan-fried to a golden crisp, these burgers are a satisfying meatless alternative that can be customized with your favorite toppings like avocado, lettuce, tomato, and cheese. Suitable for both vegetarian and vegan diets with a simple egg substitute.

• Author: Logan
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Frying
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

For the Burger Patties

• 1 can (15 oz) black beans, drained and rinsed
• 1/2 cup breadcrumbs (plain or seasoned)
• 1/2 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tsp ground cumin
• 1 tsp chili powder
• 1 large egg (or 1 tbsp flaxseed meal + 3 tbsp water for vegan option)
• 1/4 cup fresh cilantro, chopped (optional)
• Salt and pepper to taste
• 2 tbsp cooking oil (for sautéing and frying)

For Serving

• 4 burger buns
• Toppings: lettuce, tomato, avocado, cheese (as desired)

Instructions

1. Prepare Black Beans: Drain and rinse the black beans under cold water until the water runs clear to remove excess sodium and canning liquids.
2. Sauté Onions and Garlic: Heat 1 tablespoon of cooking oil in a skillet over medium heat. Add the finely chopped onions and sauté for about 3 minutes until they become soft and translucent. Add the minced garlic and cook for an additional minute until fragrant, then remove from heat.
3. Mash Beans and Combine Ingredients: In a large bowl, gently mash the black beans using a fork or potato masher, leaving some texture. Add the sautéed onions and garlic.
4. Mix the Patty Ingredients: To the mashed beans, add the breadcrumbs, egg (or flaxseed mixture for vegan option), ground cumin, chili powder, chopped cilantro (if using), salt, and pepper. Mix everything thoroughly until well combined.
5. Shape Patties: Divide the mixture evenly and shape into four uniform burger patties.
6. Cook the Burgers: Heat the remaining 1 tablespoon of oil in the skillet over medium-high heat. Cook each patty for 4–5 minutes on each side, or until golden brown and heated through, ensuring they hold together firmly.
7. Assemble and Serve: Place the cooked patties on burger buns and add your preferred toppings such as lettuce, tomato, avocado, and cheese. Serve immediately.

Notes

• For a vegan version, substitute the egg with 1 tablespoon of flaxseed meal mixed with 3 tablespoons of water; let it sit for a few minutes to thicken before using.
• Use plain or seasoned breadcrumbs according to your flavor preference.
• Adjust seasoning to taste, adding extra chili powder or cumin for more spice.
• Ensure the patties are cooked on medium-high heat to achieve a crispy exterior without burning.
• Leftover patties can be refrigerated for up to two days and reheated in a skillet.

Keywords: black bean burger, vegetarian burger, meatless burger, vegan burger option, healthy burger, skillet burger, black bean recipe