Falafel Cottage Cheese Bowl Recipe
Introduction
This Falafel Cottage Cheese Bowl is a delicious and nutritious meal that’s perfect for a quick dinner. Packed with fresh vegetables, protein-rich cottage cheese, and flavorful falafel, it offers a satisfying balance of textures and tastes. Plus, the addition of tzatziki sauce adds a refreshing touch.
Ingredients
- 4 falafel balls, cooked
- 1/2 cup cottage cheese
- 1/2 cucumber, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 2 tablespoons tzatziki sauce
- 1 cup mixed greens
Instructions
- Step 1: In a bowl, layer the mixed greens and spread the cottage cheese evenly over them.
- Step 2: Arrange the cooked falafel balls on top of the cottage cheese.
- Step 3: Add the diced cucumber, halved cherry tomatoes, and thinly sliced red onion over the falafel.
- Step 4: Top everything with a generous dollop of tzatziki sauce.
- Step 5: Toss gently to combine all ingredients before serving immediately for the best freshness and flavor.
Tips & Variations
- For extra protein, add a boiled egg or a sprinkle of feta cheese.
- Swap the tzatziki with hummus or a tahini dressing for a different flavor twist.
- Use baby spinach or arugula if you prefer peppery greens instead of mixed greens.
- If you don’t have cooked falafel, store-bought frozen falafel works well when warmed according to package instructions.
Storage
Store any leftover components separately in airtight containers in the refrigerator for up to 2 days. Once combined, the bowl is best eaten fresh to avoid soggy falafel and wilted greens. Reheat falafel gently in the oven before assembling for optimal texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this bowl vegan?
You can easily make this dish vegan by substituting cottage cheese with a plant-based alternative and choosing a dairy-free tzatziki or hummus.
Is this bowl suitable for meal prep?
Yes, but keep the ingredients separate until ready to eat to maintain freshness. Assemble the bowl just before serving.
PrintFalafel Cottage Cheese Bowl Recipe
This Falafel Cottage Cheese Bowl is a vibrant, nutritious, and delicious meal that combines protein-rich cottage cheese with crispy falafel balls and fresh vegetables. It’s an easy, no-cook assembly perfect for a quick and healthy dinner or lunch that balances creamy, crunchy, and tangy flavors with wholesome ingredients.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Lunch
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Falafel Bowl Ingredients
- 4 falafel balls, cooked
- 1/2 cup cottage cheese
- 1/2 cucumber, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 2 tablespoons tzatziki sauce
- 1 cup mixed greens
Instructions
- Prepare the base. In a bowl, place 1 cup of mixed greens evenly as the starting layer to provide a fresh and crunchy foundation for the falafel bowl.
- Add the cottage cheese. Spoon 1/2 cup of creamy cottage cheese over the greens, which adds protein and smooth texture to the dish.
- Arrange the falafel. Place 4 cooked falafel balls on top of the cottage cheese layer, offering a satisfying and flavorful element.
- Add fresh vegetables. Evenly distribute 1/2 diced cucumber, 1/2 cup halved cherry tomatoes, and 1/4 thinly sliced red onion over the bowl to enhance freshness and a variety of textures.
- Top with tzatziki. Add 2 tablespoons of tzatziki sauce on top, which imparts a cool, tangy flavor that complements the falafel and veggies.
- Combine and serve. Gently toss all ingredients together to mix the flavors well and serve immediately for the best texture and taste.
Notes
- For a gluten-free option, ensure the falafel balls are made with gluten-free ingredients.
- You can substitute tzatziki sauce with hummus or a dairy-free yogurt sauce for variation.
- This bowl is best served fresh to keep the falafel crisp and the greens vibrant.
- Adding fresh herbs like parsley or cilantro can enhance flavor complexity.
- Use low-fat or full-fat cottage cheese depending on your calorie preference.
Keywords: falafel bowl, cottage cheese recipes, healthy bowls, vegetarian meal, Mediterranean diet, quick lunch, easy dinner, tzatziki sauce, fresh vegetable bowl
