Gourmet BLT Wraps with Secret Sauce Recipe

Introduction

These Gourmet BLT Wraps with Secret Sauce offer a fresh twist on the classic sandwich. Crispy bacon, marinated tomatoes, and a flavorful mayo come together wrapped in a low-carb tortilla for a satisfying, easy meal.

Ingredients

• 4 low-carb wraps
• 3 large beefsteak tomatoes (cut into thick slices)
• 12 bacon strips
• 3/4 cup lettuce, shredded (whole leaves can also be used)
• 1/4 cup olive oil (extra virgin)
• 2 tablespoons red wine vinegar
• Salt and pepper to taste
• 1/4 cup mayonnaise

Instructions

1. Step 1: In a skillet over medium heat, fry bacon slices until they are crispy. Once cooked to your liking, remove them from the skillet and place them on a paper towel-lined plate to drain any excess grease.
2. Step 2: While the bacon is cooking, slice the tomatoes into thick halves lengthwise. Place the tomato slices into a large dish and add olive oil, red wine vinegar, salt, and black pepper. Gently turn the slices to coat them evenly with the mixture.
3. Step 3: In a small dish, combine the mayonnaise with 1 tablespoon of the tomato basting mixture (olive oil, vinegar, and tomato juices). Stir until well blended to create the flavored mayo.
4. Step 4: Lay a low-carb wrap flat on a plate. Spread 1 tablespoon of the flavored mayo evenly across the wrap. Layer shredded lettuce or whole leaves on top, then add 3 strips of crispy bacon and 3 slices of the marinated tomatoes.
5. Step 5: Carefully roll the wrap to enclose all the ingredients snugly. Cut in half if desired and serve immediately for a fresh and delicious meal.

Tips & Variations

• Use turkey bacon for a lighter option without sacrificing flavor.
• Try adding avocado slices for extra creaminess.
• Swap red wine vinegar with balsamic vinegar for a slightly sweeter marinade.
• Warm the wraps briefly before assembling to make rolling easier.

Storage

Assemble the wraps fresh for the best texture, but you can store cooked bacon, marinated tomatoes, and flavored mayo separately in airtight containers in the refrigerator for up to 3 days. Reheat the bacon gently in a skillet or microwave before assembling. Do not store wrapped sandwiches as the wraps may become soggy.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of bread instead of low-carb wraps?

Yes, regular flour tortillas, whole wheat wraps, or even large lettuce leaves work well if you prefer different options.

How do I keep the wrap from getting soggy?

To prevent sogginess, assemble the wrap just before eating. Alternatively, keep wet ingredients like tomatoes and mayo separate until serving.

Gourmet BLT Wraps with Secret Sauce Recipe

Print Recipe

★★★★★

4.9 from 68 reviews

This Gourmet BLT Wrap recipe elevates the classic bacon, lettuce, and tomato sandwich with marinated tomatoes and a flavorful mayonnaise sauce. Crisp bacon strips are paired with fresh, olive oil and red wine vinegar-coated tomatoes and shredded lettuce, all wrapped in a low-carb tortilla for a delicious, easy-to-make wrap perfect for lunch or a quick dinner.

• Author: Logan
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes
• Yield: 4 wraps 1x
• Category: Stovetop
• Method: Frying
• Cuisine: American
• Diet: Low Carb

Ingredients

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Wraps and Filling

• 4 low-carb wraps
• 3 large beefsteak tomatoes, cut into thick slices
• 12 bacon strips
• 3/4 cup lettuce, shredded (or whole leaves)

Tomato Marinade

• 1/4 cup extra virgin olive oil
• 2 tablespoons red wine vinegar
• Salt and pepper, to taste

Flavored Mayo

• 1/4 cup mayonnaise

Instructions

1. Cook the Bacon: Heat a skillet over medium heat and fry 12 strips of bacon until crispy. Once cooked, transfer the bacon to a paper towel-lined plate to drain excess grease.
2. Prepare the Tomato Marinade: While bacon is cooking, slice the tomatoes lengthwise into thick halves. Place the slices in a large dish and drizzle with 1/4 cup olive oil, 2 tablespoons red wine vinegar, and season with salt and pepper. Gently turn the slices ensuring each side is coated with the marinade.
3. Make the Flavored Mayo: In a small bowl, combine 1/4 cup mayonnaise with 1 tablespoon of the tomato basting mixture (the olive oil, red wine vinegar, and tomato juices drained from the marinade). Stir until well mixed to create a flavorful mayo sauce.
4. Assemble the Wrap: Lay one low-carb wrap flat on a plate. Spread about 1 tablespoon of the flavored mayo evenly over the wrap. Layer with shredded or whole lettuce leaves, 3 strips of crispy bacon, and 3 slices of the marinated tomato.
5. Roll and Serve: Carefully roll up the wrap to enclose the fillings snugly. Cut in half if desired and serve immediately for a fresh, tasty BLT wrap experience.

Notes

• Use thick slices of beefsteak tomatoes for the best texture and flavor.
• Marinating tomatoes enhances their flavor and adds juiciness to the wrap.
• For crispier bacon, consider baking the bacon strips on a wire rack in the oven at 400°F for 15-20 minutes.
• Low-carb wraps are used to keep this recipe lighter but you can substitute with your favorite tortilla or flatbread.
• The flavored mayo can be prepared in advance and stored covered in the refrigerator for up to 2 days.
• Serve immediately after assembling to enjoy the crispness of the bacon and the freshness of the vegetables.

Keywords: BLT wrap, bacon lettuce tomato, low carb wrap, quick lunch recipe, easy dinner, flavorful mayo, marinated tomatoes