Healthy Cottage Cheese Buffalo Chicken Dip Recipe

Introduction

This Healthy Cottage Cheese Buffalo Chicken Dip is a lighter twist on a classic favorite. Packed with protein and bold flavors, it’s perfect for game day or any casual gathering.

Ingredients

• 2 (12.5 oz) cans chicken, white premium chunk chicken breast (or about 2 cups cooked shredded chicken)
• 1 cup lowfat cottage cheese
• ½ cup shredded cheddar cheese
• ⅓ cup buffalo wing sauce

Instructions

1. Step 1: Preheat the oven to 350 degrees Fahrenheit.
2. Step 2: Add the canned chicken to a large mixing bowl and break apart any large chunks with a fork.
3. Step 3: Place the cottage cheese in a blender and blend until smooth. If needed, add a dash of water to help blend.
4. Step 4: Mix the blended cottage cheese, shredded cheddar cheese, and buffalo wing sauce into the chicken until well combined.
5. Step 5: Transfer the mixture to a greased large baking dish and bake for 30 minutes.
6. Step 6: Garnish with an extra drizzle of buffalo sauce, ranch or blue cheese dressing, and chopped green onions.
7. Step 7: Serve warm with tortilla chips and raw veggie sticks.

Tips & Variations

• Use cooked shredded chicken if you prefer fresh chicken over canned for a more natural texture.
• Add diced celery or carrots into the dip for extra crunch and color.
• Swap the buffalo sauce for a milder wing sauce to reduce heat without losing flavor.
• For a dairy-free version, substitute cottage cheese and cheddar with plant-based alternatives.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven until warmed through, stirring occasionally to maintain texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this dip ahead of time?

Yes, you can prepare the dip up to the baking step and refrigerate it for a few hours before baking. Just add a few extra minutes to the bake time if it’s chilled.

What should I serve with this dip?

This dip pairs well with tortilla chips, crackers, or fresh raw veggies like celery sticks, carrot sticks, and bell pepper slices for a balanced snack.

Healthy Cottage Cheese Buffalo Chicken Dip Recipe

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★★★★★

4.8 from 66 reviews

This Healthy Cottage Cheese Buffalo Chicken Dip is a flavorful and nutritious twist on the classic buffalo chicken dip. Made with tender white chunk chicken breast, low-fat cottage cheese blended to a creamy texture, shredded cheddar cheese, and spicy buffalo wing sauce, it offers a perfect balance of heat and creaminess while keeping it light. Baked to perfection and garnished with green onions and optional ranch or blue cheese dressing, this dip makes a fantastic party appetizer or snack served with tortilla chips and fresh veggie sticks.

• Author: Logan
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: 6 servings 1x
• Category: Appetizer
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Chicken

• 2 (12.5 oz) cans white premium chunk chicken breast (or about 2 cups cooked shredded chicken)

Cheese & Dairy

• 1 cup low-fat cottage cheese
• ½ cup shredded cheddar cheese

Sauce

• ⅓ cup buffalo wing sauce

Garnish (optional)

• Additional buffalo wing sauce drizzle
• Ranch or blue cheese dressing
• Chopped green onions
• Tortilla chips and raw veggie sticks, for serving

Instructions

1. Preheat the Oven: Set your oven to 350 degrees Fahrenheit to prepare for baking the dip.
2. Prepare the Chicken: Open the canned chicken and place it into a large mixing bowl. Use a fork to break apart any large chunks ensuring a uniform texture.
3. Blend the Cottage Cheese: Place the cottage cheese into a blender and blend until smooth and creamy. If the mixture is too thick, add a small dash of water to help achieve a smooth consistency.
4. Combine Ingredients: Add the blended cottage cheese, shredded cheddar cheese, and buffalo wing sauce into the bowl with the shredded chicken. Mix thoroughly to ensure everything is evenly incorporated.
5. Transfer to Baking Dish: Lightly grease a large baking dish, then transfer the buffalo chicken dip mixture into it, spreading it evenly.
6. Bake the Dip: Place the dish in the preheated oven and bake for 30 minutes until hot and bubbly.
7. Garnish and Serve: Remove from the oven and garnish with an extra drizzle of buffalo sauce, ranch or blue cheese dressing, and a sprinkle of chopped green onions. Serve warm with tortilla chips and fresh veggie sticks.

Notes

• You can substitute cooked shredded chicken if preferred instead of canned chicken.
• For extra spice, increase the buffalo wing sauce slightly or add a pinch of cayenne pepper.
• Blending the cottage cheese ensures a smoother dip with fewer lumps.
• This dip can be made in advance and baked just before serving.
• Store leftovers in an airtight container in the refrigerator for up to 3 days.

Keywords: buffalo chicken dip, healthy buffalo dip, cottage cheese dip, low fat appetizer, party dip, game day snack