Healthy Easy Bean Dip Recipe

Introduction

This healthy and easy bean dip is a creamy, flavorful appetizer perfect for parties or a simple snack. Made with black beans and Greek yogurt, it’s packed with protein and spices that deliver a satisfying kick. Plus, it’s quick to prepare and great for dipping chips or veggies.

Ingredients

• 1 tablespoon olive oil
• 1.5 cups cooked black beans, drained & rinsed (15 oz can)
• 1/3 cup non-fat Greek yogurt
• 1/4 teaspoon salt (optional)
• 1/2 teaspoon cumin
• 1/2 teaspoon chili powder
• 1 tablespoon lime juice
• 1 tablespoon fresh cilantro leaves (optional)
• 1 tablespoon water (optional)
• 3/4 cup cheddar cheese

Instructions

1. Step 1: Preheat the oven to 450°F (230°C).
2. Step 2: Combine olive oil, black beans, Greek yogurt, salt, cumin, chili powder, lime juice, cilantro, and water (if using) in a food processor or blender. Blend until smooth. Add water gradually to reach a creamy but not watery consistency.
3. Step 3: Pour the blended dip into a baking dish (an 8.5 x 6.5 inch dish or 8×8 inch dish works well). Sprinkle the cheddar cheese evenly on top.
4. Step 4: Bake for 15 minutes until the cheese is bubbling and melted. For extra melted and browned cheese, broil for 1-2 minutes, watching carefully to prevent burning.

Tips & Variations

• Use fresh lime juice for a brighter flavor instead of bottled.
• Add a diced jalapeño or a pinch of cayenne pepper for extra heat.
• Substitute cheddar with Monterey Jack or pepper jack cheese for a different taste.
• Serve with multigrain chips, sliced veggies, or warm pita bread.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven until warmed through. Add a splash of water if the dip thickens too much after refrigeration.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this dip ahead of time?

Yes, you can prepare the dip mixture in advance and refrigerate it before baking. Just add the cheese and bake when ready to serve.

Is this dip gluten-free?

This recipe is naturally gluten-free. Just be sure to serve with gluten-free chips or veggies if you need to avoid gluten completely.

Healthy Easy Bean Dip Recipe

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★★★★★

4.5 from 527 reviews

This Healthy Easy Bean Dip is a creamy, flavorful appetizer made with black beans, Greek yogurt, and spices, topped with melted cheddar cheese. It’s a nutritious and delicious snack perfect for parties, game days, or casual gatherings, combining smoky cumin and chili powder with fresh lime juice and cilantro.

• Author: Logan
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 6 servings 1x
• Category: Appetizer
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Main Ingredients

• 1 tablespoon olive oil
• 1.5 cups cooked black beans, drained & rinsed (about 15 oz can)
• 1/3 cup non fat Greek yogurt
• 1/4 teaspoon salt (optional)
• 1/2 teaspoon cumin
• 1/2 teaspoon chili powder
• 1 tablespoon lime juice
• 1 tablespoon fresh cilantro leaves (optional)
• 1 tablespoon water (optional)
• 3/4 cup cheddar cheese

Instructions

1. Preheat Oven: Preheat your oven to 450°F (232°C) to prepare for baking the dip.
2. Blend Ingredients: In a food processor or blender, combine olive oil, black beans, Greek yogurt, salt, cumin, chili powder, lime juice, cilantro, and optional water. Blend until smooth but not watery, adding water gradually to achieve a creamy consistency.
3. Transfer to Baking Dish: Pour the blended bean mixture into an 8.5 x 6.5 inch or 8×8 inch baking dish, spreading it evenly.
4. Add Cheese Topping: Sprinkle the shredded cheddar cheese evenly over the top of the bean dip.
5. Bake the Dip: Place the baking dish in the preheated oven and bake for 15 minutes, or until the cheese is bubbling and melted.
6. Optional Broil: For extra melted and slightly browned cheese, broil the dip on high for 1-2 minutes, watching closely to prevent burning.

Notes

• Use low-fat or non-fat Greek yogurt to keep the dip healthy without compromising creaminess.
• Adjust salt and spices to taste depending on your preference.
• Optional cilantro adds fresh herbal notes but can be omitted if disliked.
• If you want a thinner dip, add water gradually while blending until desired consistency is reached.
• Serve with tortilla chips, vegetable sticks, or use as a spread on sandwiches and wraps.

Keywords: healthy bean dip, black bean dip, baked bean dip, easy appetizer, Greek yogurt dip, low fat snack