High-Protein Honey Garlic Shrimp Recipe
Introduction
This High-Protein Honey Garlic Shrimp recipe is a quick and delicious way to enjoy a healthy dinner packed with flavor. Sweet honey and savory garlic combine to create a sauce that perfectly coats tender shrimp. It’s an easy dish that’s sure to impress any seafood lover.

Ingredients
- 1 pound large shrimp, peeled and deveined
- 1/4 cup honey
- 4 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon cornstarch (optional, for thickening)
- Salt and pepper to taste
- 2 green onions, sliced (for garnish)
- Sesame seeds (for garnish, optional)
Instructions
- Step 1: Rinse the shrimp under cold water and pat dry with paper towels.
- Step 2: In a bowl, combine honey, minced garlic, soy sauce, and olive oil. If you prefer a thicker sauce, stir in cornstarch.
- Step 3: Heat some olive oil in a large skillet over medium-high heat. Add the shrimp in a single layer.
- Step 4: Sprinkle the shrimp with salt and pepper. Cook for 2-3 minutes until they start turning pink.
- Step 5: Pour the honey garlic sauce over the shrimp and toss to coat evenly.
- Step 6: Reduce the heat and let the shrimp simmer in the sauce for 3-5 minutes, or until cooked through and the sauce has thickened.
- Step 7: Remove from heat and garnish with sliced green onions and sesame seeds if desired.
- Step 8: Serve immediately while warm and enjoy.
Tips & Variations
- For extra flavor, marinate the shrimp in the sauce for 15 minutes before cooking.
- Substitute maple syrup for honey for a different sweetness profile.
- Add a pinch of red pepper flakes if you like a little heat.
- Serve over steamed rice or alongside sautéed vegetables for a complete meal.
Storage
Store leftover shrimp in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat to avoid overcooking the shrimp. Avoid microwaving, as it can make the shrimp tough.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp. Just be sure to thaw them completely and pat dry before cooking to ensure they sear properly and don’t release excess water.
Is the cornstarch necessary?
No, the cornstarch is optional. It helps thicken the sauce, but if you prefer a thinner glaze, you can leave it out without affecting the overall flavor.
PrintHigh-Protein Honey Garlic Shrimp Recipe
A delicious and high-protein shrimp recipe featuring a sweet and savory honey garlic sauce, cooked quickly in a skillet for a flavorful and satisfying meal. Perfect for a quick dinner that combines tender shrimp with a glossy, garlicky glaze.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Frying
- Cuisine: Asian
Ingredients
Shrimp
- 1 pound large shrimp, peeled and deveined
Sauce
- 1/4 cup honey
- 4 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon cornstarch (optional, for thickening)
Seasoning and Garnish
- Salt and pepper to taste
- 2 green onions, sliced (for garnish)
- Sesame seeds (for garnish, optional)
Instructions
- Prepare the Shrimp: Rinse the shrimp under cold water and pat dry thoroughly with paper towels to ensure even cooking and prevent excess water in the pan.
- Mix the Sauce: In a bowl, combine honey, minced garlic, soy sauce, and olive oil. If you prefer a thicker sauce, stir in the cornstarch until well blended.
- Cook the Shrimp: Heat some olive oil in a large skillet over medium-high heat. Arrange the shrimp in a single layer in the pan to ensure proper searing.
- Season the Shrimp: Sprinkle the shrimp evenly with salt and pepper to taste. Cook them for 2 to 3 minutes until they begin to turn pink and opaque on one side.
- Add the Sauce: Pour the honey garlic mixture over the shrimp in the skillet. Toss or stir gently to coat all the shrimp pieces evenly with the sauce.
- Let it Simmer: Reduce the heat to medium-low and allow the shrimp to simmer in the sauce for 3 to 5 minutes, or until the shrimp are fully cooked through and the sauce has thickened to a glossy finish.
- Garnish: Remove the skillet from heat. Sprinkle the sliced green onions and sesame seeds over the shrimp for added flavor and presentation.
- Serve: Serve the honey garlic shrimp immediately while warm, best paired with rice or steamed vegetables.
Notes
- This recipe is best served fresh and warm to enjoy the full flavor and texture of the shrimp.
- Cornstarch is optional but recommended if a thicker sauce is preferred.
- For a gluten-free alternative, substitute soy sauce with tamari or coconut aminos.
- Be careful not to overcook the shrimp as they can become tough and rubbery.
- Garnish with extra green onions or sesame seeds for additional texture and taste.
Keywords: honey garlic shrimp, high protein shrimp recipe, quick shrimp dish, Asian shrimp recipe, garlic honey sauce

