Irresistible High Protein Pepperoni Pizza Rolls Recipe

Introduction

These irresistibly tasty high protein pepperoni pizza rolls combine savory ground beef, spicy pepperoni, and melted cheese wrapped in a crispy tortilla. Perfect as a satisfying snack or a quick meal, they bring all the classic pizza flavors into a convenient handheld treat.

Ingredients

• Spray oil
• 2.2 lb lean ground beef (5% fat)
• 5.2 oz pepperoni, coarsely chopped
• 2 tsp onion powder
• 2 tsp garlic powder
• 2 tsp smoked paprika
• 2 tsp dried oregano
• 14 oz crushed tomatoes
• 2 tbsp tomato paste
• 0.5 oz flat-leaf parsley, chopped
• Salt and ground black pepper, to taste
• 6 wraps, any type
• 7.05 oz low-fat mozzarella cheese, shredded
• Sauce of your choice

Instructions

1. Step 1: In a small bowl, combine the onion powder, garlic powder, smoked paprika, and dried oregano. Mix thoroughly to blend the spices well. This mixture will add depth of flavor to the filling.
2. Step 2: Heat a large pan over medium-high heat and spray with oil. Add the ground beef, season with salt and pepper, and cook for about 5 minutes, stirring occasionally, until no longer pink.
3. Step 3: Add the chopped pepperoni and the pre-mixed herbs and spices to the browned beef. Cook for another 2 minutes, stirring occasionally, until the pepperoni is lightly golden and fragrant.
4. Step 4: Stir in the crushed tomatoes, tomato paste, and chopped parsley. Bring to a simmer and cook for 2–3 minutes until the sauce thickens and reduces. Remove from heat when rich and not watery.
5. Step 5: Lay the wraps flat and divide the beef, pepperoni, and tomato mixture evenly among them. Sprinkle shredded mozzarella cheese on top, drizzle with your favorite sauce if desired, and wrap each tightly like a burrito.
6. Step 6: Place the wrapped rolls seam-side down on a baking tray or air fryer basket. Spray lightly with oil and optionally sprinkle extra parsley. Toast in a preheated oven at 200°C (400°F) or air fry at 180°C (350°F) for 8–10 minutes until crispy and cheesy. Let cool slightly before serving.

Tips & Variations

• For extra flavor, add a pinch of red pepper flakes to the spice mix for some heat.
• Try whole wheat or spinach wraps to boost fiber and nutrients.
• Use a blend of mozzarella and cheddar cheese for a richer taste.
• Serve with marinara or ranch dipping sauce for variety.

Storage

Store leftover pizza rolls in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer at 180°C (350°F) for 5–7 minutes to restore crispiness. Avoid microwaving to prevent sogginess.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these pizza rolls ahead of time?

Yes, you can assemble the rolls and keep them wrapped in the fridge for a few hours before toasting. For longer storage, freeze them before toasting and bake directly from frozen, adding a few extra minutes.

What can I use instead of lean ground beef?

Ground turkey or chicken work well as lean alternatives. For a vegetarian option, try crumbled tofu or a plant-based meat substitute seasoned similarly.

Irresistible High Protein Pepperoni Pizza Rolls Recipe

Print Recipe

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4.8 from 106 reviews

These Irresistible High Protein Pepperoni Pizza Rolls combine lean ground beef, spicy pepperoni, and a rich tomato filling wrapped in soft wraps with melted low-fat mozzarella cheese. Perfectly toasted until crispy, they make a satisfying and flavorful high-protein snack or meal option.

• Author: Logan
• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes
• Yield: 6 pizza rolls 1x
• Category: Snack
• Method: Air Frying
• Cuisine: Italian-American

Ingredients

Scale 1x2x3x

Beef and Pepperoni Filling

• 2.2 lb lean ground beef (5% fat)
• 5.2 oz pepperoni, coarsely chopped
• 2 tsp onion powder
• 2 tsp garlic powder
• 2 tsp smoked paprika
• 2 tsp dried oregano
• 14 oz crushed tomatoes
• 2 tbsp tomato paste
• 0.5 oz flat-leaf parsley, chopped
• Salt and ground black pepper, to taste
• Spray oil

Assembly

• 6 wraps, any type
• 7.05 oz low-fat mozzarella cheese, shredded
• Sauce of your choice (optional)
• Additional spray oil for toasting
• Optional garnish: flat-leaf parsley, chopped

Instructions

1. Mix the Herbs and Spices: In a small bowl, combine 2 tsp onion powder, 2 tsp garlic powder, 2 tsp smoked paprika, and 2 tsp dried oregano. Mix thoroughly to blend the spices well, creating a flavorful seasoning for the beef and pepperoni filling.
2. Brown the Beef: Heat a large pan over medium-high heat and spray with oil. Add 2.2 lb lean ground beef and season with salt and ground black pepper to taste. Cook for about 5 minutes, stirring occasionally until the beef is no longer pink and nicely browned.
3. Cook with Pepperoni and Seasonings: Add the 5.2 oz coarsely chopped pepperoni and the mixed herbs and spices from Step 1 into the browned beef. Continue cooking for 2 more minutes, stirring occasionally, until the pepperoni becomes lightly golden and fragrant.
4. Make the Tomato Filling: Add 14 oz crushed tomatoes, 2 tbsp tomato paste, and 0.5 oz chopped flat-leaf parsley to the beef and pepperoni mixture. Stir well to combine, bring the mixture to a simmer, and cook for 2–3 minutes to allow the sauce to thicken. Remove from heat once rich and not watery.
5. Assemble the Wraps: Lay 6 wraps flat and evenly distribute the beef, pepperoni, and tomato mixture among them. Sprinkle 7.05 oz shredded low-fat mozzarella cheese over each wrap and drizzle with your favorite sauce, if desired. Roll each wrap tightly into a burrito-like shape. Optionally, add hot sauce for extra kick.
6. Toast the Wraps: Place the wrapped burritos seam-side down on a baking tray or in an air fryer basket. Lightly spray them with oil and optionally sprinkle extra chopped flat-leaf parsley on top. Toast in a preheated oven at 200°C (400°F) for 8–10 minutes or air fry at 180°C (350°F) for 8–10 minutes until wraps are crispy and cheese is melted. Let cool for a few minutes before slicing or serving.

Notes

• You can use any type of wrap you prefer, such as whole wheat, low-carb, or gluten-free options.
• The sauce added inside the wraps is optional; consider marinara, spicy hot sauce, or ranch dressing for extra flavor.
• Wrapping tightly ensures the filling stays inside and the rolls crisp nicely during toasting.
• For best texture, serve the rolls immediately after toasting.
• Leftovers should be stored tightly wrapped in foil or sealed containers in the fridge and reheated before serving.

Keywords: high protein pizza rolls, pepperoni pizza rolls, healthy pizza snack, lean beef wraps, easy pizza rolls recipe