Keto Garlic Parmesan Chicken Recipe

Introduction

Keto Garlic Parmesan Chicken is a flavorful and easy-to-make dish perfect for low-carb diets. With a crispy Parmesan crust and savory garlic seasoning, it’s a comforting meal that comes together quickly. Enjoy this juicy chicken baked to perfection.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon Italian seasoning
• ½ teaspoon salt
• ½ teaspoon black pepper
• ¼ cup grated Parmesan cheese
• ¼ cup unsalted butter, melted
• 2 tablespoons fresh parsley, chopped (for garnish)

Instructions

1. Step 1: Preheat your oven to 375°F (190°C).
2. Step 2: Pat the chicken breasts dry with paper towels to help them brown nicely.
3. Step 3: In a small bowl, mix together garlic powder, onion powder, Italian seasoning, salt, and black pepper.
4. Step 4: Rub the spice mixture evenly over each chicken breast until fully coated.
5. Step 5: Pour the melted butter into a large baking dish to coat the bottom.
6. Step 6: Place the seasoned chicken breasts in the baking dish on top of the melted butter.
7. Step 7: Sprinkle the grated Parmesan cheese generously over each chicken breast.
8. Step 8: Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
9. Step 9: Remove the chicken from the oven and let it rest for a few minutes.
10. Step 10: Garnish with freshly chopped parsley before serving.

Tips & Variations

• For extra crispiness, broil the chicken for the last 2 minutes of baking—watch closely to avoid burning.
• Substitute fresh garlic minced finely for garlic powder for a more intense garlic flavor.
• Use a mix of Parmesan and Pecorino Romano cheese for a sharper taste.
• Add a squeeze of lemon juice before serving to brighten the dish.

Storage

Store leftover chicken in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a microwave or oven until heated through to retain moisture and flavor.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use chicken thighs instead of breasts?

Yes, boneless, skinless chicken thighs work well and stay juicy, but you may need to adjust the baking time slightly as thighs often take a bit longer to cook.

Is this recipe suitable for a dairy-free diet?

This recipe contains Parmesan cheese and butter, so it is not dairy-free. To make it dairy-free, try substituting with dairy-free cheese and oil or dairy-free butter alternatives.

Keto Garlic Parmesan Chicken Recipe

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★★★★★

4.4 from 112 reviews

Keto Garlic Parmesan Chicken is a delicious, low-carb dish featuring tender baked chicken breasts coated in a flavorful blend of garlic, onion, and Italian spices, topped with melted butter and Parmesan cheese, then baked to perfection. Perfect for those following a keto diet, this recipe is simple to prepare and offers a satisfying, cheesy, and savory meal ideal for a quick weeknight dinner.

• Author: Logan
• Prep Time: 10 minutes
• Cook Time: 20-25 minutes
• Total Time: 30-35 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: American
• Diet: Keto

Ingredients

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Chicken and Seasonings

• 4 boneless, skinless chicken breasts
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon Italian seasoning
• ½ teaspoon salt
• ½ teaspoon black pepper

Topping and Garnish

• ¼ cup grated Parmesan cheese
• ¼ cup unsalted butter, melted
• 2 tablespoons fresh parsley, chopped (for garnish)

Instructions

1. Preheat the Oven: Set your oven to preheat at 375°F (190°C) to ensure it reaches the optimal temperature by the time your chicken is ready to bake.
2. Prepare the Chicken: Pat the chicken breasts dry thoroughly with paper towels to remove excess moisture, which helps them brown better in the oven.
3. Mix Spices: In a small bowl, combine garlic powder, onion powder, Italian seasoning, salt, and black pepper, making a well-balanced seasoning mix.
4. Season Chicken: Rub the spice mixture evenly over each chicken breast, ensuring every piece is coated thoroughly for maximum flavor.
5. Prepare the Baking Dish: Pour the melted unsalted butter into the bottom of a large baking dish, coating it evenly to keep the chicken moist and add richness during baking.
6. Arrange Chicken: Place the seasoned chicken breasts in the baking dish on top of the melted butter, spacing them evenly for consistent cooking.
7. Add Parmesan: Generously sprinkle the grated Parmesan cheese over each chicken breast, which will melt and form a flavorful, golden topping as it bakes.
8. Bake the Chicken: Transfer the baking dish to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (75°C), indicating safety and juiciness.
9. Garnish: Remove the chicken from the oven and allow it to rest for a few minutes; then garnish with freshly chopped parsley to add a pop of color and fresh herbal flavor.
10. Serve: Serve your Keto Garlic Parmesan Chicken immediately, enjoying a perfectly baked, cheesy, and savory meal.

Notes

• Ensure chicken breasts are of even thickness for uniform cooking; consider pounding thicker pieces if necessary.
• Use fresh Parmesan cheese for the best melting texture and flavor.
• You can substitute Italian seasoning with a mix of dried basil, oregano, and thyme if preferred.
• Allowing the chicken to rest before serving helps retain juices and improves tenderness.
• For a crispier top, broil the chicken for 1-2 minutes at the end of baking, watching carefully to prevent burning.

Keywords: Keto Chicken, Garlic Parmesan Chicken, Low Carb Dinner, Baked Chicken Breast, Keto Dinner Recipe