No-Bake Lemon Poppyseed Protein Balls Recipe

Introduction

No-Bake Lemon Poppyseed Protein Balls are a bright and refreshing snack that’s both healthy and easy to prepare. Packed with protein and zesty lemon flavor, these bite-sized treats are perfect for an energizing snack on the go or a quick boost after your workout.

Ingredients

• 3 scoops vanilla bean protein powder (90g)
• 1/2 cup rolled oats (50g)
• 1 tablespoon poppy seeds (9g)
• 1/2 tablespoon Truvia sweetener (7g)
• 1 teaspoon lemon zest, freshly grated (from about one medium lemon)
• 6 tablespoons fresh lemon juice (90ml, from about two medium lemons)
• 6 tablespoons water (90ml)

Instructions

1. Step 1: In a large bowl, combine the protein powder, rolled oats, poppy seeds, Truvia sweetener, and lemon zest. Stir until all ingredients are evenly mixed, ensuring the flavor and texture are well distributed.
2. Step 2: Add the fresh lemon juice and water to the dry mixture. Stir thoroughly until the mixture forms a cohesive dough that is moist enough to hold together but not overly sticky.
3. Step 3: Using your hands, shape the mixture into 28 small, evenly sized spheres. If the dough sticks to your hands, lightly wet them to make shaping easier.
4. Step 4: Place the formed protein balls into a Tupperware container with enough space between them to prevent sticking. Seal tightly and refrigerate until firm and ready to enjoy.

Tips & Variations

• Try substituting lemon juice with lime juice for a slightly different citrus twist.
• Add a teaspoon of chia seeds for extra fiber and omega-3s.
• If you prefer a sweeter taste, increase the Truvia sweetener slightly or add a touch of honey or maple syrup.
• Use gluten-free oats if you need to keep this recipe gluten-free.

Storage

Store the lemon poppyseed protein balls in an airtight container in the refrigerator for up to one week. For longer storage, you can freeze them for up to one month. To thaw, leave in the refrigerator overnight. Enjoy chilled or at room temperature.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different protein powder?

Yes, you can use your favorite vanilla-flavored protein powder or any neutral-flavored powder. Just keep in mind that flavor and texture might vary slightly.

Are these suitable for a vegan diet?

These protein balls are only vegan if you use a plant-based protein powder and a suitable sweetener. Check labels to ensure all ingredients meet your dietary preferences.

No-Bake Lemon Poppyseed Protein Balls Recipe

Print Recipe

★★★★★

4.8 from 150 reviews

These No-Bake Lemon Poppyseed Protein Balls are a refreshing, healthy snack perfect for on-the-go energy boosts. Made with vanilla bean protein powder, rolled oats, poppy seeds, and fresh lemon juice, they offer a zesty citrus flavor combined with a satisfying texture. Naturally sweetened with Truvia and requiring no baking, these protein balls are quick to prepare and ideal for a nutritious treat anytime.

• Author: Logan
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 28 protein balls 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Low Fat

Ingredients

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Dry Ingredients

• 3 scoops vanilla bean protein powder (90g)
• 1/2 cup rolled oats (50g)
• 1 tablespoon poppy seeds (9g)
• 1/2 tablespoon Truvia sweetener (7g)
• 1 teaspoon lemon zest, freshly grated (from about one medium lemon)

Wet Ingredients

• 6 tablespoons fresh lemon juice (90ml, from about two medium lemons)
• 6 tablespoons water (90ml)

Instructions

1. Mix Dry Ingredients: In a large bowl, combine the protein powder, rolled oats, poppy seeds, Truvia sweetener, and freshly grated lemon zest. Stir thoroughly until all dry ingredients are evenly mixed and distributed to ensure balanced flavor and texture in every bite.
2. Add Wet Ingredients: Pour in the fresh lemon juice and water to the dry mixture. Stir continuously until the mixture comes together into a cohesive dough that is moist enough to hold its shape but not overly sticky.
3. Shape the Mixture into Spheres: Using your hands, carefully shape the dough into 28 small, evenly sized spheres for consistent serving portions. To prevent sticking, lightly moisten your hands with water if necessary.
4. Store the Lemon Poppy Seed Bites: Place the formed protein balls into a Tupperware container, spacing them to avoid sticking. Seal the container tightly and refrigerate to allow them to set and keep fresh until ready to enjoy.

Notes

• Use freshly grated lemon zest for the best citrus flavor.
• If the mixture feels too dry, add a little more water cautiously to help it hold together.
• Keep the protein balls refrigerated for up to one week for optimal freshness.
• These can be stored in the freezer for up to one month; thaw in the refrigerator before serving.
• Use gluten-free oats if a gluten-free version is desired.

Keywords: No-Bake, Lemon Poppyseed, Protein Balls, Healthy Snack, Easy Protein Recipe, Vegan Snack Option