Name: Oven-Roasted Cauliflower with Garlic, Paprika, and Parmesan Recipe
Prep time: 10 min
Cook time: PT-489283H38M50S
Total time: PT-489283H38M50S
Cuisine: American
Ingredients: 1 head of cauliflower (chopped into bite-sized florets); 2–3 tablespoons olive oil; Salt (to taste); Black pepper (to taste); 1 teaspoon garlic powder; ½ teaspoon paprika; Grated Parmesan cheese (for a nutty, cheesy finish)

Jump to Recipe

Introduction

Baked cauliflower is a simple, flavorful side dish that transforms this humble vegetable into a crispy, golden delight. With just a few basic ingredients and a quick roast, you’ll have a healthy snack or a tasty addition to any meal.

A close-up view of several pieces of crispy roasted cauliflower piled in a white bowl lined with light brown parchment paper. The cauliflower is golden brown with darker charred spots showing a crunchy texture. Small green herb leaves are sprinkled on top of the cauliflower, adding a fresh color contrast. To the right side of the bowl, there is a small white ramekin filled with smooth orange dipping sauce, also garnished with tiny pieces of green herbs. The whole setting is on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 head of cauliflower, chopped into bite-sized florets
2–3 tablespoons olive oil
Salt and black pepper, to taste
1 teaspoon garlic powder
½ teaspoon paprika
Grated Parmesan cheese (optional)

Instructions

Step 1: Preheat your oven to 425°F (220°C) to ensure your cauliflower gets perfectly crispy and golden.
Step 2: Place the cauliflower florets in a bowl and drizzle with olive oil. Season with salt, black pepper, garlic powder, and paprika. Toss well to coat evenly using your hands or tongs.
Step 3: Line a baking sheet with parchment paper. Spread the cauliflower out in a single layer without overlapping to allow for even roasting.
Step 4: Roast the cauliflower for 25–30 minutes, flipping once halfway through, until the edges are crisp and the florets have a golden color.
Step 5: If using Parmesan cheese, sprinkle it over the cauliflower during the last 5 minutes of baking to let it melt and crisp up nicely.
Step 6: Serve the baked cauliflower hot, straight from the oven. Pair with your favorite dip like ranch or garlic aioli for extra flavor.

Tips & Variations

For a spicier kick, add a pinch of cayenne pepper or chili flakes along with the paprika.
Try swapping Parmesan for nutritional yeast for a vegan-friendly cheesy flavor.
Make sure your cauliflower is dry before tossing with oil to help it roast rather than steam.
Use fresh herbs like parsley or thyme sprinkled on top after baking to brighten the dish.

Storage

Store any leftover baked cauliflower in an airtight container in the refrigerator for up to 3 days. To reheat, warm it in a preheated oven at 375°F (190°C) for about 10 minutes to restore its crispiness. Avoid microwaving if you want to keep it crispy.

How to Serve

The image shows a white bowl filled with golden brown, crispy cauliflower bites that are well-roasted with textured, crunchy edges. Each piece has a slightly uneven surface with toasted darker spots and is sprinkled with small green herb pieces. On the side of the bowl, there is a small white ramekin containing a creamy reddish-orange dipping sauce, also garnished with a few herbs. The bowl rests on a white marbled surface with some parchment paper underneath the cauliflower bites, adding a rustic touch. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen cauliflower for this recipe?

It’s best to use fresh cauliflower for roasting because frozen usually releases too much moisture, which can make the florets soggy instead of crispy.

What can I serve with baked cauliflower?

Baked cauliflower pairs well with grilled meats, roasted chicken, or can be served as a healthy snack with dips like ranch, garlic aioli, or a spicy yogurt sauce.