Oven Roasted Garlic Cabbage Steaks Recipe

Introduction

Oven Roasted Garlic Cabbage Steaks offer a deliciously simple way to elevate a humble vegetable into a flavorful main or side dish. Crisp on the outside and tender inside, these cabbage steaks are infused with garlic and aromatic spices for a satisfying bite.

Ingredients

• 1 large green or red cabbage
• 3 tablespoons olive oil (or melted butter for a richer flavor)
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• ½ teaspoon onion powder
• ½ teaspoon dried thyme
• 1 teaspoon salt (adjust to taste)
• ½ teaspoon black pepper
• Optional toppings: grated Parmesan cheese, red pepper flakes, or fresh parsley

Instructions

1. Step 1: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it to prevent the cabbage steaks from sticking.
2. Step 2: Remove any wilted or damaged outer leaves from the cabbage. Using a sharp knife, slice the cabbage into ¾-inch thick rounds or “steaks,” keeping the core intact to hold them together.
3. Step 3: In a small bowl, combine the olive oil, garlic powder, smoked paprika, onion powder, dried thyme, salt, and black pepper. Mix well.
4. Step 4: Brush the seasoned oil mixture generously onto both sides of each cabbage steak, ensuring full coverage for maximum flavor.
5. Step 5: Place the cabbage steaks on the prepared baking sheet in a single layer, leaving space between each piece. Roast in the oven for 25–30 minutes, flipping halfway through, until tender and slightly crispy on the edges.

Tips & Variations

• For a richer taste, use melted butter instead of olive oil.
• Add grated Parmesan cheese on top during the last 5 minutes of roasting for a savory finish.
• Sprinkle red pepper flakes or fresh parsley after roasting to add heat or freshness.
• Use a sharp chef’s knife to slice cleanly and preserve the shape of the cabbage steaks.

Storage

Store any leftover cabbage steaks in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or oven to maintain crisp edges. Avoid microwaving if possible as this can make them soggy.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of cabbage?

Yes, both green and red cabbage work well. Savoy cabbage can also be used but may be more delicate, so handle slices carefully.

How do I know when the cabbage steaks are done?

The cabbage steaks are ready when they are tender inside and have golden, crispy edges. Roasting for 25–30 minutes with a flip halfway through usually achieves this balance.

Oven Roasted Garlic Cabbage Steaks Recipe

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4.5 from 60 reviews

Oven Roasted Garlic Cabbage Steaks are a flavorful and simple vegetable dish featuring thick cabbage slices seasoned with a savory blend of garlic, smoked paprika, and herbs, then roasted until tender and slightly caramelized. This recipe provides a delicious way to enjoy cabbage with optional toppings like Parmesan cheese, red pepper flakes, or fresh parsley for added taste and texture.

• Author: Logan
• Prep Time: 10 minutes
• Cook Time: 25-30 minutes
• Total Time: 35-40 minutes
• Yield: 4 servings 1x
• Category: Side Dish
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Vegetables

• 1 large green or red cabbage

Seasoning and Oil

• 3 tablespoons olive oil (or melted butter for a richer flavor)
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• ½ teaspoon onion powder
• ½ teaspoon dried thyme
• 1 teaspoon salt (adjust to taste)
• ½ teaspoon black pepper

Optional Toppings

• Grated Parmesan cheese
• Red pepper flakes
• Fresh parsley

Instructions

1. Preheat Oven: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it to prevent the cabbage steaks from sticking during roasting.
2. Prepare Cabbage Steaks: Remove any wilted or damaged outer leaves from the cabbage. Using a sharp knife, slice the cabbage into ¾-inch thick rounds, keeping the core intact to hold the steaks together.
3. Make Seasoning Mixture: In a small bowl, combine the olive oil, garlic powder, smoked paprika, onion powder, dried thyme, salt, and black pepper. Mix well to create an evenly flavored oil mixture.
4. Brush Steaks: Generously brush the seasoning mixture onto both sides of each cabbage steak, ensuring full coverage for maximum flavor infusion.
5. Arrange and Roast: Place the cabbage steaks on the prepared baking sheet in a single layer, leaving some space between each. Roast in the preheated oven for 25 to 30 minutes, flipping the steaks halfway through cooking to ensure even roasting and caramelization.
6. Serve: Optionally sprinkle with grated Parmesan cheese, red pepper flakes, or fresh parsley before serving for enhanced flavor and presentation.

Notes

• Keep the cabbage core intact when slicing to help the steaks hold their shape during roasting.
• You can substitute olive oil with melted butter for a richer flavor.
• Adjust seasoning amounts according to personal taste.
• Flip the cabbage steaks halfway through roasting to promote even cooking and browning.
• Optionally add toppings like Parmesan cheese or fresh herbs to add more layers of flavor.

Keywords: oven roasted cabbage, garlic cabbage steaks, roasted vegetables, healthy side dish, easy cabbage recipe, vegetarian roasting