Quick and Easy Taco Stuffed Peppers – With Ground Turkey Recipe
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If you are craving a meal that comes together with minimal fuss but delivers on fresh, vibrant flavors, then this recipe for Quick and Easy Taco Stuffed Peppers – With Ground Turkey is about to become your new weeknight favorite. Imagine tender bell peppers bursting with a perfectly seasoned blend of ground turkey, black beans, corn, and rice, all topped with melty cheese and bright taco toppings. It’s a meal that feels special but is so straightforward, making it a brilliant choice for busy days when you want something healthy, filling, and utterly delicious.

Ingredients You’ll Need
To craft this flavorful dish, you only need a handful of simple ingredients, each playing an important role in building the perfect balance of texture, spice, and color. The combination of fresh produce, lean protein, and pantry staples makes this recipe approachable and satisfying.
- Bell peppers: These are your edible vessels, adding a crunchy sweetness and vibrant color that make the dish pop.
- Olive oil or avocado oil: Essential for sautéing and brushing the peppers, adding a subtle richness without overpowering flavors.
- Lean ground turkey: A lighter protein that absorbs the taco seasoning beautifully for a flavorful filling.
- Onion and garlic: Classic aromatics that create a savory foundation.
- Taco seasoning: Brings that festive Mexican flair with a blend of spices—own homemade mix or store-bought works lovingly here.
- Corn and black beans: These add both texture and hearty, wholesome nutrition.
- Tomato salsa: Provides juiciness and a tangy kick to keep the mixture moist and flavorful.
- Cooked brown rice: A wholesome binder that adds substance and keeps the filling satisfying.
- Shredded cheese: Melts beautifully on top, creating a gooey, irresistible finish.
- Fresh toppings like cilantro, limes, sliced avocado, and sour cream: These elevate the dish with brightness, creaminess, and a fresh contrast to the warm spices.
How to Make Quick and Easy Taco Stuffed Peppers – With Ground Turkey
Step 1: Prep and Bake the Bell Peppers
Start by preheating your oven to 350 degrees F and greasing a baking dish with olive oil spray to prevent sticking. Slice your bell peppers in half lengthwise, carefully removing the ribs and seeds to create perfect little boats. Place them cut side up in the baking dish, brush or spray them lightly with olive oil, then season with salt and pepper. Give them about 15 minutes in the oven to soften just enough without losing their integrity, setting the stage for their flavorful filling.
Step 2: Cook the Ground Turkey Filling
While the peppers bake, heat a skillet over medium-high heat with a tablespoon of olive or avocado oil. Add the ground turkey and break it apart as it browns, letting it cook for about 2 to 3 minutes. Then sprinkle in a tablespoon of taco seasoning and toss everything together to marry the flavors. Next, stir in the chopped onion and garlic, cooking until softened and fragrant. Add the remaining taco seasoning, corn, and black beans, stirring for another minute to combine. Pour in the salsa and cooked brown rice, letting everything simmer gently on low heat so the flavors blend perfectly. Once ready, take it off the heat and let it cool slightly—this makes filling the peppers easier without spilling.
Step 3: Assemble and Bake to Perfection
Divide the savory turkey and veggie filling evenly into each partially baked pepper half. Then generously top each with shredded cheese—the kind that melts into gooey magic during the final baking. Pop the stuffed peppers back into the oven for about 15 minutes, or until the cheese is melted, bubbly, and irresistible. This last step seals the flavors together and adds a satisfying melty goodness.
Step 4: Add Your Favorite Toppings and Serve
Once out of the oven, give those stuffed peppers a moment before piling on fresh garnishes that brighten and balance the spicy richness. Think tangy sour cream or creamy Greek yogurt, freshly chopped cilantro, slices of buttery avocado, zesty lime wedges, and a spoonful of your favorite salsa. Each bite is a celebration of textures and flavors that feels both comforting and exciting.
How to Serve Quick and Easy Taco Stuffed Peppers – With Ground Turkey

Garnishes
To top off your Quick and Easy Taco Stuffed Peppers – With Ground Turkey, fresh garnishes are crucial. Cilantro offers a herbaceous lift, while sour cream or Greek yogurt adds a cool creaminess that cuts through the spices beautifully. A squeeze of lime juice adds a pop of brightness, and sliced avocado lends richness that pairs perfectly with the tender filling.
Side Dishes
Pair your stuffed peppers with simple sides to keep the focus on the main event. A crisp green salad with a light vinaigrette is refreshing alongside the warm, hearty peppers. Alternatively, a side of seasoned black beans or Mexican street corn salad would amplify those authentic taco flavors without overcomplicating the meal.
Creative Ways to Present
For a festive touch, serve your Quick and Easy Taco Stuffed Peppers – With Ground Turkey on a vibrant platter lined with lime wedges and extra cilantro sprigs. You can also offer customizable toppings buffet-style so guests can create their perfect taco pepper masterpiece. Individual bowls of salsa, cheese, and avocado slices make the presentation interactive and fun for family dinners or casual gatherings.
Make Ahead and Storage
Storing Leftovers
If you happen to have any leftovers of these delightful stuffed peppers, store them in an airtight container in the refrigerator. They will keep well for 3 to 4 days while maintaining good flavor and moisture, perfect for quick lunches or dinners throughout the week.
Freezing
Quick and Easy Taco Stuffed Peppers – With Ground Turkey freeze exceptionally well. After baking, let them cool completely, then wrap each pepper tightly in plastic wrap or foil and place into a freezer-safe bag or container. They can be frozen for up to 2 months without losing their deliciousness.
Reheating
To reheat, thaw frozen stuffed peppers overnight in the refrigerator. Warm them in the oven at 350 degrees F for about 15 to 20 minutes until heated through and the cheese is melty again. For refrigerated leftovers, a microwave or oven reheating works well — just watch that the peppers don’t dry out by covering them or adding a splash of water to the dish.
FAQs
Can I use ground beef instead of ground turkey?
Absolutely! Ground beef is a classic choice that adds a richer flavor. Just choose a lean variety if you want to keep the dish on the lighter side, and follow the same cooking instructions.
What can I substitute for brown rice?
You can swap brown rice with cooked quinoa, white rice, or even cauliflower rice for a lower-carb option. Each will slightly change the texture but keep the dish hearty and satisfying.
Are these stuffed peppers spicy?
The spice level depends on the taco seasoning and salsa you use. For a milder version, choose a mild seasoning and salsa, or for extra heat, add some diced jalapeños or a spicier salsa.
Can I prepare the filling ahead of time?
Yes, you can cook the filling a day in advance and keep it refrigerated. When ready, assemble the peppers and bake as directed for a quick finish.
What type of cheese melts best for this recipe?
A Mexican cheese blend or sharp cheddar cheese melts wonderfully, providing gooey texture and complementing the spice perfectly. Monterey Jack is also a great option for a creamy melt.
Final Thoughts
If you’re looking for a dish that offers both comfort and convenience, Quick and Easy Taco Stuffed Peppers – With Ground Turkey is your answer. It’s a vibrant, nutritious meal full of bold flavors that won’t keep you in the kitchen for hours. Gather these simple ingredients, follow the easy steps, and enjoy a festive, wholesome dinner that feels like a celebration every time. Trust me, once you try this recipe, it will be a winning go-to for busy nights and impressing friends.
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PrintQuick and Easy Taco Stuffed Peppers – With Ground Turkey Recipe
These Quick and Easy Taco Stuffed Peppers are a flavorful and healthy twist on traditional tacos, featuring lean ground turkey, black beans, corn, and brown rice all stuffed into roasted bell peppers and topped with melty cheese and fresh garnishes. Perfect for a weeknight dinner that’s both satisfying and nutritious.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 8 stuffed pepper halves (serves 4 people) 1x
- Category: Main Course
- Method: Baking, Sautéing
- Cuisine: Mexican-inspired
- Diet: Low Fat
Ingredients
Stuffed Peppers
- 4 large bell peppers
- Olive oil spray or 2 teaspoons olive oil
- Salt and pepper, to taste
- 1 tablespoon olive oil or avocado oil
- 1 lb lean ground turkey (93/7)
- 1 medium onion, chopped (about 1 cup)
- ½ tablespoon minced garlic
- 2 tablespoons taco seasoning (homemade or store-bought)
- 1 cup corn (Mexicorn or roasted corn)
- 1 cup canned black beans, drained and rinsed
- 2 cups tomato salsa (homemade or store-bought)
- 1 cup cooked brown rice (or quinoa or white rice)
- 1 cup shredded cheese (Mexican blend or sharp cheddar)
Toppings
- 2 tablespoons chopped cilantro
- Sour cream or plain Greek yogurt
- Limes, sliced
- Sliced avocado
- Salsa
Instructions
- Prepare the bell peppers: Preheat the oven to 350°F (175°C) and spray a 9×13 baking dish with olive oil spray. Slice each bell pepper in half lengthwise, then remove the ribs and seeds. Arrange the pepper halves evenly in the baking dish. Brush or spray each pepper with olive oil, season with salt and pepper, and bake for 15 minutes. Remove from the oven and allow to cool slightly.
- Make the filling: While the peppers bake, heat a sauté pan or large skillet over medium-high heat and add 1 tablespoon of olive oil. Add the ground turkey and break it up, cooking for 2-3 minutes until it starts to brown. Add 1 tablespoon of taco seasoning and cook for another 2 minutes. Stir in the chopped onion and minced garlic and cook for 2-3 minutes more. Then sprinkle in the remaining taco seasoning, add the corn and black beans, and cook for 1 additional minute. Stir in the salsa and cooked brown rice, letting the mixture simmer on low heat for 2 minutes. Remove from heat and let cool slightly.
- Fill and bake: Divide the filling evenly between the roasted bell pepper halves. Top each pepper with shredded cheese. Return the baking dish to the oven and bake for 15 minutes more until the cheese is melted and bubbly.
- Top and serve: Garnish the stuffed peppers with chopped cilantro, a dollop of sour cream or Greek yogurt, sliced avocados, fresh lime wedges, and extra salsa. Serve warm and enjoy your delicious taco-stuffed peppers!
Notes
- You can substitute brown rice with quinoa or white rice depending on preference.
- Use lean ground turkey (93/7) for a healthier option but ground chicken or beef can work as well.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat stuffed peppers in the oven or microwave before serving.
- Feel free to customize toppings with jalapeños, diced tomatoes, or shredded lettuce.
Nutrition
- Serving Size: 2 stuffed pepper halves
- Calories: 350 kcal
- Sugar: 6 g
- Sodium: 550 mg
- Fat: 12 g
- Saturated Fat: 5 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 7 g
- Protein: 30 g
- Cholesterol: 65 mg
Keywords: taco stuffed peppers, ground turkey stuffed peppers, healthy stuffed peppers, easy weeknight dinner, Mexican stuffed peppers

