Spinach Dip Pasta Salad Recipe
If you’re searching for a dish that instantly brightens up any gathering or weeknight dinner, Spinach Dip Pasta Salad is your new best friend. This vibrant and creamy pasta salad combines tender spinach cooked just right, luscious sour cream and mayo, and a symphony of flavorful spices that dance on your taste buds. The delightful texture of penne pasta soaking up that savory spinach dip dressing makes every bite a comforting, satisfying experience. You’re going to love how this recipe strikes the perfect balance of freshness and indulgence with minimal effort, turning ordinary ingredients into a show-stopping crowd-pleaser.

Ingredients You’ll Need
Getting the ingredients right is simple but crucial to making your Spinach Dip Pasta Salad truly sing. Each element serves a distinct purpose, from the creamy base to the fresh greens and pasta that bring texture and color to the bowl.
- 1 lb penne pasta: The ideal shape to hold onto the creamy dressing and bits of spinach perfectly in every bite.
- 10 oz fresh baby spinach: Provides vibrant green color and fresh flavor; sauté lightly to keep a tender texture without mushiness.
- 2 cups sour cream: Adds luscious creaminess and a subtle tang that lifts the overall flavor.
- 1/2 cup mayo: Works with sour cream to create a smooth, rich base that binds the salad together.
- 1 1/4 tsp garlic powder: Offers a warm, savory kick without overpowering the other ingredients.
- 1 tsp onion powder: Enhances depth of flavor with gentle onion notes.
- Salt & pepper (to taste): Essential for balancing and brightening every flavor.
- 2 tsp dried parsley: Adds a subtle herbaceous hint and a little pop of color.
- 1/4 cup artichoke hearts (diced, optional): For those who want a little extra tang and texture, these fit beautifully.
How to Make Spinach Dip Pasta Salad
Step 1: Sauté the Spinach
Start by heating a non-stick pan over medium heat and adding your fresh baby spinach. Stir gently and often, cooking just until the leaves wilt but are still vibrant and tender. The key here is not to overcook the spinach—it should never become mushy. Once done, remove from heat and let it cool completely to avoid steam diluting the creamy dressing later.
Step 2: Prepare the Creamy Base
In a large mixing bowl, combine the sour cream, mayonnaise, garlic powder, onion powder, salt, pepper, and dried parsley. Stir everything together until smooth and well blended. If you’re using artichoke hearts, gently fold them in now to lend that distinctive flavor and texture. This mixture forms the heart of your Spinach Dip Pasta Salad, bringing a luscious creaminess that coats every bite.
Step 3: Combine Pasta with Spinach Mixture
Next, add your cooked and completely cooled penne pasta to the bowl with the creamy spinach dip mixture. Use a sturdy spoon or spatula to gently but thoroughly toss everything together, ensuring every piece of pasta is coated evenly. This step is where magic happens, as the pasta soaks up the flavors, transforming simple ingredients into a delightful, cohesive salad.
Step 4: Chill Before Serving
Cover your bowl with plastic wrap and pop it into the fridge for at least four hours, or even better, overnight. This chill time allows the flavors of the Spinach Dip Pasta Salad to meld beautifully, resulting in a deeper, more harmonious taste. Trust me, it’s worth the wait!
How to Serve Spinach Dip Pasta Salad

Garnishes
A sprinkle of extra dried parsley or freshly chopped herbs like dill or chives can add an inviting burst of color and freshness on top. If you want to add a little crunch, toasted pine nuts or slivered almonds make an excellent contrasting texture.
Side Dishes
Spinach Dip Pasta Salad is wonderfully versatile—it pairs wonderfully with grilled chicken or fish, making a complete, balanced meal. It also shines alongside barbecue fare or hearty sandwiches, contributing a creamy, refreshing counterpoint to smoky or spicy dishes.
Creative Ways to Present
For a fun twist, serve the Spinach Dip Pasta Salad in small, clear cups at parties so guests can grab and go easily. Alternatively, stuff it into hollowed tomatoes or bell peppers for an elegant, colorful presentation that highlights the salad’s creamy texture and bright green hues.
Make Ahead and Storage
Storing Leftovers
Keep your leftover Spinach Dip Pasta Salad in an airtight container in the refrigerator. It will last for up to 3 days. Give it a gentle stir before serving to redistribute any dressing that may have settled and enjoy as a quick, ready-to-eat snack or meal component.
Freezing
This pasta salad is best enjoyed fresh or refrigerated rather than frozen. Freezing can negatively affect the creamy dressing’s texture and the pasta’s firmness, so I usually recommend avoiding freezing for this recipe to keep it delicious.
Reheating
No reheating needed here! Spinach Dip Pasta Salad is meant to be enjoyed cold or at room temperature. If you prefer it slightly warmer, simply allow it to sit out for 15-20 minutes before serving to take the chill off, but otherwise dive right in as is.
FAQs
Can I use a different type of pasta?
Absolutely! While penne works wonderfully because of its shape, you can swap in rotini, fusilli, or even shell pasta. Just make sure to cook and cool the pasta fully before mixing it in to avoid clumping.
Is this salad suitable for make-ahead entertaining?
Yes! In fact, making the Spinach Dip Pasta Salad ahead of time not only saves you stress but actually improves the flavor. Just be sure to keep it well covered in the fridge and give it a stir before serving.
What can I add if I want more protein?
Great question! Grilled chicken, chopped hard-boiled eggs, or even crispy bacon bits all make fantastic protein boosts that complement the creamy and fresh elements of this salad beautifully.
Can I make this salad vegan or dairy-free?
To make a vegan or dairy-free version, substitute the sour cream and mayo with plant-based alternatives and ensure your seasonings don’t include any hidden animal products. The core spinach and pasta will still shine through wonderfully!
How do I prevent the pasta from becoming soggy?
Be sure to drain and rinse the pasta with cold water after cooking to stop the cooking process, then fully cool it before mixing with the dressing. Also, chilling the salad tightly covered helps maintain its texture.
Final Thoughts
Spinach Dip Pasta Salad is a true gem that brings creamy, fresh, and vibrant flavors together in perfect harmony. Whether you’re feeding a crowd or enjoying a simple family meal, this dish is sure to become a staple in your recipe collection. Give it a try and watch how quickly it disappears from the bowl, leaving everyone asking for seconds!
PrintSpinach Dip Pasta Salad Recipe
A creamy and flavorful Spinach Dip Pasta Salad combining tender penne pasta with fresh sautéed spinach, a tangy sour cream and mayo base, and a blend of garlic, onion, and parsley seasonings. Perfectly chilled to let the flavors meld, this pasta salad makes a refreshing and easy side dish for picnics, potlucks, or family meals.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 4 hours 20 minutes
- Yield: 8 servings 1x
- Category: Salad
- Method: Sautéing and Mixing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Pasta
- 1 lb penne pasta (cooked & cooled)
Spinach
- 10 oz fresh baby spinach
Dressing
- 2 cups sour cream
- 1/2 cup mayonnaise
- 1 1/4 tsp garlic powder
- 1 tsp onion powder
- 2 tsp dried parsley
- Salt & pepper (to taste)
Optional
- 1/4 cup artichoke hearts (diced)
Instructions
- Sauté Spinach: Heat a non-stick pan over medium heat and add the fresh baby spinach. Stir occasionally and cook just until the spinach wilts, being careful not to overcook it or make it mushy. Remove from heat and let it cool completely.
- Prepare Dressing: In a large mixing bowl, combine the sour cream, mayonnaise, garlic powder, onion powder, dried parsley, salt, and pepper. Stir well until all ingredients are evenly blended.
- Combine Ingredients: Add the cooled sautéed spinach and diced artichoke hearts (if using) to the dressing mixture. Stir until all elements are uniformly incorporated.
- Add Pasta: Pour the cooked and cooled penne pasta into the spinach dip mixture. Stir gently to coat the pasta evenly with the creamy dressing.
- Chill: Cover the bowl with plastic wrap and refrigerate for at least four hours or preferably overnight. This allows the flavors to meld and the salad to chill thoroughly.
- Serve: Before serving, give the salad a final stir and adjust seasoning with additional salt and pepper if needed. Serve cold as a delicious, creamy pasta salad side dish.
Notes
- Make sure to cool the sautéed spinach completely before mixing to avoid making the salad watery.
- The artichoke hearts are optional but add a nice texture and flavor contrast.
- For a lighter version, substitute Greek yogurt for sour cream and use light mayonnaise.
- This salad keeps well refrigerated for up to 2 days but is best served fresh within 24 hours.
- Feel free to add chopped green onions or shredded cheese for extra flavor variations.
Nutrition
- Serving Size: 1 cup (approx. 1/8th of recipe)
- Calories: 310 kcal
- Sugar: 3 g
- Sodium: 350 mg
- Fat: 20 g
- Saturated Fat: 6 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 26 g
- Fiber: 3 g
- Protein: 7 g
- Cholesterol: 25 mg
Keywords: spinach dip pasta salad, creamy pasta salad, penne pasta salad, vegetarian pasta salad, picnic side dish

