Tuna Salad Cottage Cheese Bowl Recipe
Introduction
This Tuna Salad Cottage Cheese Bowl is a fresh and protein-packed dish perfect for a quick lunch or light dinner. Combining creamy cottage cheese with tuna and crisp vegetables, it offers a satisfying blend of flavors and textures.
Ingredients
- 1 can tuna, drained
- 1/2 cup cottage cheese
- 1/4 cup diced celery
- 1/4 cup diced red onion
- 1/4 cup diced bell peppers
- 1 tablespoon lemon juice
- 1/2 teaspoon black pepper
Instructions
- Step 1: In a bowl, combine the drained tuna, cottage cheese, diced celery, red onion, and bell peppers.
- Step 2: Drizzle with lemon juice and season with black pepper. Toss gently to combine and serve immediately.
Tips & Variations
- For extra crunch, add chopped cucumbers or radishes.
- Swap bell peppers for diced tomatoes for a juicier flavor.
- If you prefer a creamier texture, mix in a tablespoon of mayonnaise or Greek yogurt.
- Add fresh herbs like dill or parsley to brighten the dish.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Stir well before serving and enjoy chilled. This salad is best eaten fresh to maintain its texture and flavor.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh tuna instead of canned?
Yes, you can use cooked fresh tuna, but canned tuna is convenient and has a longer shelf life. If using fresh tuna, cook it completely and let it cool before mixing.
Is this salad suitable for meal prep?
Absolutely! It makes a great make-ahead meal, but keep the salad chilled and consume within 2 days for best freshness.
PrintTuna Salad Cottage Cheese Bowl Recipe
A refreshing and protein-packed Tuna Salad Cottage Cheese Bowl that combines the creaminess of cottage cheese with the fresh crunch of diced vegetables and the savory flavor of tuna. Perfect for a quick lunch or a light dinner.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Salad Ingredients
- 1 can tuna, drained
- 1/2 cup cottage cheese
- 1/4 cup diced celery
- 1/4 cup diced red onion
- 1/4 cup diced bell peppers
Seasoning
- 1 tablespoon lemon juice
- 1/2 teaspoon black pepper
Instructions
- Prepare the ingredients: Drain the canned tuna thoroughly to avoid excess moisture in the salad. Dice the celery, red onion, and bell peppers into small, uniform pieces for the best texture.
- Combine ingredients: In a medium-sized bowl, add the drained tuna, cottage cheese, diced celery, red onion, and bell peppers.
- Season and mix: Drizzle the lemon juice over the mixture and sprinkle with black pepper. Toss gently with a spoon or fork to evenly distribute the ingredients and flavors without breaking up the tuna too much.
- Serve immediately: Transfer the salad to a serving bowl and enjoy fresh for the best taste and texture. This salad is ideal served cold or at room temperature.
Notes
- Use low-fat or regular cottage cheese depending on your preference for creaminess and calories.
- For extra flavor, add a pinch of salt or some chopped fresh herbs like parsley or dill.
- This salad can be stored covered in the fridge for up to 1 day but is best served fresh.
- Feel free to customize with other crunchy vegetables like cucumber or carrots.
Keywords: tuna salad, cottage cheese bowl, healthy salad, low fat lunch, quick tuna salad, no cook recipe
