Viral Cottage Cheese Sweet Potato Beef Bowls Recipe

Introduction

This Viral Cottage Cheese Sweet Potato Beef Bowl is a flavorful and satisfying meal that balances hearty ground beef with sweet roasted potatoes and creamy cottage cheese. Quick to prepare and perfect for a nutritious lunch or dinner, it combines spicy, sweet, and savory elements in every bite.

Ingredients

• 2 small (or 1 large) sweet potato, peeled and cubed
• 1/2 tsp garlic powder (for sweet potatoes)
• 1/2 tsp paprika (for sweet potatoes)
• 1/4 tsp salt (for sweet potatoes)
• Olive oil spray
• 1/2 pound ground beef
• 1 tsp onion powder
• 1/2 tsp garlic powder (for beef)
• 1 tsp paprika (for beef)
• 1/4 tsp chili flakes
• 1/2 tsp salt (for beef)
• 1 cup cottage cheese
• 1 avocado, cubed
• 1/2 tbsp hot honey
• Chili flakes, to taste (for topping)

Instructions

1. Step 1: Peel and cube the sweet potatoes. Toss them with 1/2 teaspoon garlic powder, 1/2 teaspoon paprika, and 1/4 teaspoon salt. Lightly spray with olive oil and air fry at 375°F (190°C) for 15 minutes, or until golden and tender.
2. Step 2: In a skillet over medium-high heat, cook the ground beef with 1 teaspoon onion powder, 1/2 teaspoon garlic powder, 1 teaspoon paprika, 1/4 teaspoon chili flakes, and 1/2 teaspoon salt. Stir occasionally until the beef is fully cooked and browned.
3. Step 3: Divide the sweet potatoes and ground beef evenly between two bowls. Add half the cubed avocado to each bowl, top with 1/2 cup cottage cheese, then drizzle with hot honey. Sprinkle additional chili flakes to taste and serve.

Tips & Variations

• For a vegetarian option, substitute the ground beef with cooked lentils or plant-based crumbles.
• Add a squeeze of fresh lime juice over the avocado for extra brightness.
• If you don’t have an air fryer, roast the sweet potatoes in a 400°F (200°C) oven for 20-25 minutes on a baking sheet.
• Adjust chili flakes and hot honey according to your preferred spice level.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the sweet potatoes and beef in a skillet or microwave until warm, then add fresh avocado and cottage cheese before serving to maintain their texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this recipe ahead of time?

Yes, you can prepare the sweet potatoes and beef in advance and refrigerate them separately. Add fresh avocado and cottage cheese just before serving for the best taste and texture.

Is this recipe suitable for low-carb diets?

This recipe contains sweet potatoes, which are higher in carbs. To make it lower carb, consider replacing sweet potatoes with roasted cauliflower or zucchini.

Viral Cottage Cheese Sweet Potato Beef Bowls Recipe

Print Recipe

★★★★★

4.7 from 95 reviews

This Viral Cottage Cheese Sweet Potato Beef Bowls recipe combines tender air-fried sweet potatoes seasoned with smoky spices and perfectly cooked spiced ground beef. Topped with creamy cottage cheese, fresh avocado cubes, a drizzle of hot honey, and a sprinkle of chili flakes for a balanced, flavorful meal that’s quick to prepare and packed with comforting textures and zest.

• Author: Logan
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 2 servings 1x
• Category: Main Dish
• Method: Air Frying
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

For the Sweet Potatoes:

• 2 small (or 1 large) sweet potatoes, peeled and cubed
• 1/2 tsp garlic powder
• 1/2 tsp paprika
• 1/4 tsp salt
• Olive oil spray

For the Bowls:

• 1/2 pound ground beef
• 1 tsp onion powder
• 1/2 tsp garlic powder
• 1 tsp paprika
• 1/4 tsp chili flakes
• 1/2 tsp salt
• 1 cup cottage cheese
• 1 avocado, cubed
• 1/2 tbsp hot honey
• Chili flakes, to taste

Instructions

1. Prepare The Sweet Potatoes: Peel and cut the sweet potatoes into small cubes. Season them with garlic powder, paprika, and salt. Lightly spray the cubes with olive oil. Place them in an air fryer and cook at 375°F (190°C) for about 15 minutes or until they turn golden and become tender.
2. Cook The Ground Beef: Heat a skillet over medium-high heat. Add ground beef along with onion powder, garlic powder, paprika, chili flakes, and salt. Stir occasionally, cooking the beef until fully cooked through and lightly browned, ensuring the spices infuse the meat evenly.
3. Assemble The Bowls: Divide the cooked sweet potatoes and ground beef evenly between two bowls. Add half of the cubed avocado into each bowl. Top each bowl with 1/2 cup of cottage cheese. Drizzle with hot honey and sprinkle additional chili flakes on top according to your spice preference.

Notes

• Using an air fryer gives the sweet potatoes a crispy exterior while keeping them tender inside.
• You can adjust the chili flakes and hot honey amount to suit your desired spice and sweetness levels.
• This dish is balanced with protein, healthy fats from avocado, and complex carbs from sweet potatoes.
• Substitute ground turkey or plant-based beef for a different protein option.
• Serve immediately for the best texture; leftovers can be refrigerated and reheated.

Keywords: cottage cheese bowls, sweet potato beef bowl, air fryer sweet potatoes, easy healthy dinner, ground beef recipes, spiced beef bowl, avocado cottage cheese bowl